“In this Free 2 Part Video Series You’ll Discover the Secret ManHood Killer That Could be Impacting Multiple Areas of your life…”
It could be the root cause of any of these:
  • Depression, anxiety, or lack of confidence…
  • Excess fat around your midsection…
  • Difficulty gaining muscle mass…
  • Low energy, low libido, or sleeping problems…

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with thousands of dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve’s #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

5 Solid Reasons You Shouldn’t Take Workout Supplements

As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other. Workout Supplements. It's a industry that produces tens of billions of dollars annually and there is a good reason for it. No, it's not because they work, but rather because people want to get results [...]

7 Badass Dudes You’ve Never Heard Of

As men, we all love tough, bad ass guys. Guys like Clint Eastwood in Dirty Harry, Robert DeNiro in Heat or Cape Fear, Arnold in Terminator 2, or Mel Gibson in Braveheart. And while they're all great actors, they probably aren't all that tough in real life. So I found some who are. Here are 7 guys who have done [...]

Are All Workout Programs Created Equal?

When I was 17 and getting ready to graduate high school, I was 5'6 tall and weighed a whopping 118 pounds. The nickname "stickman" was given to me and stuck for a number of years until I decided I'd had enough. Being rail thin and bullied throughout middle and high school motivated me to start using weights in hopes of [...]

10 Foods You Aren’t Eating But Should Be

When it comes to eating healthy, most of us are familiar with the typical healthy foods that are associated with getting fit and trim. For many years, these were the staples on which I lived and while they do work and are plenty good for us, they're boring. Chicken breasts Fish Fruits and vegetables Lean meats Eggs Almonds Oatmeal Sweet [...]

Meet Coach Steve
Hi, my name is Steve Roy and I’ve been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I’m also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I’ve managed to create a pretty awesome life. I’m now happier and healthier than I’ve been in years and am there is no reason that you can’t be as well.