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“In this Free 2-Part Video Series You’ll Learn What the Secret Manhood Killer is and How To Avoid it, So You Can Start Seeing Changes In…”
  • Your confidence levels…
  • Your ability to shed excess fat around your midsection…
  • Gains in lean muscle mass…
  • Improved energy, libido, and quality of sleep…








Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve’s #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

3 Ultra-Common Ways Your Mind is Sabotaging Your Results (and how to overcome them)

If you've been struggling to stay on track for longer than 30 days, your mind might be holding you back. Don't get me wrong - there are very real obstacles in your life like having to travel, dealing with sick kids or being busy with work. Those obstacles never go away. But if those things stop you every time, there [...]

The 3 Biggest Benefits To Eating A Primal Diet

It's no mystery that the typical American diet is not only filled with absolute garbage, but is responsible for dozens of health related problems, most prominently obesity. Now we can't blame our foods for our problems because we are all in control of what we put into our bodies every day, but the ease of availability coupled with our hectic, [...]

Meet Coach Steve
Hi, my name is Steve Roy and I’ve been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I’m also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I’ve managed to create a pretty awesome life. I’m now happier and healthier than I’ve been in years and am there is no reason that you can’t be as well.