“In this Free 2 Part Video Series You’ll Discover the Secret ManHood Killer That Could be Impacting Multiple Areas of your life…”
It could be the root cause of any of these:
  • Depression, anxiety, or lack of confidence…
  • Excess fat around your midsection…
  • Difficulty gaining muscle mass…
  • Low energy, low libido, or sleeping problems…









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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve’s #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

The 3 Biggest Benefits To Eating A Primal Diet

It's no mystery that the typical American diet is not only filled with absolute garbage, but is responsible for dozens of health related problems, most prominently obesity. Now we can't blame our foods for our problems because we are all in control of what we put into our bodies every day, but the ease of availability coupled with our hectic, [...]

Do. Or Do Not. There Is No Try

Hello, My name is Eric Combs. I’m 42 years old and would like to share my struggle with you. I always wanted to follow in my grandfather’s footsteps, so when I turned 17, I joined the U.S Army Infantry. And for the better part of 15 years, I was very active and fit. My routine was that after I got [...]

Getting Back To The Old Me

This post was written by Fit Dad Nation member Mike Nenninger. Have you ever looked at a picture and had to do a double take because you know that’s you but for the first time you’re really seeing yourself? I do. It was 2008 and I was looking a picture of my wife and I on a cruise for our [...]

8 Great Reasons Why You Need A Coach Right Now

I have one goal with The Fit Dad Nation and that's to help as many dads as I can live the best life they are capable of. And the way I do that is by teaching men how to take back their manhood, become fit, healthy, energetic and become the confident, high achieving people they were meant to be. But [...]

Meet Coach Steve
Hi, my name is Steve Roy and I’ve been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I’m also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I’ve managed to create a pretty awesome life. I’m now happier and healthier than I’ve been in years and am there is no reason that you can’t be as well.