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“In this Free 2-Part Video Series You’ll Learn What the Secret Manhood Killer is and How To Avoid it, So You Can Start Seeing Changes In…”
  • Your confidence levels…
  • Your ability to shed excess fat around your midsection…
  • Gains in lean muscle mass…
  • Improved energy, libido, and quality of sleep…








Forging Strong Fathers and Raising a Stronger Generation

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Start Today, Your Dad Bod Will Thank You!
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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve’s #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Nothing I Try Works. I Just Can’t Lose Weight!

“Nothing I try works - I just can’t lose weight!” You might know someone that says this… It might even be you. Everyone’s body follows the same principles - eat less, lose weight. But getting this into practical terms for your life and doing it well enough to see results is a different story. The whole process is frustrating especially [...]

Why And How To Use MyFitnessPal To Track Your Calories

MyFitnessPal is by far the most popular app for tracking food and calories and the good news is that it's free and super easy to use. And if you're wondering why you need to count your calories, just take a look at the scale next time you're on it. The #1 reason you (and millions of others) aren't losing weight/fat [...]

Meet Coach Steve
Hi, my name is Steve Roy and I’ve been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I’m also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I’ve managed to create a pretty awesome life. I’m now happier and healthier than I’ve been in years and am there is no reason that you can’t be as well.
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