Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
The 8 Commandments of Getting and Staying Fit
iTunes l Stitcher l Spotify l Google Play Music So as you know by now, I coach dads for a living and it’s something I have a tremendous passion for I’m incredibly fortunate to be able to do this full-time. I’ve been part of so many of my clients and community members transformations and life changes and it’s been [...]
70 Pounds and Still Going Strong With Chris Vehon
iTunes l Stitcher l Spotify l Google Play Music So for today's show, I did something a little different and got on the phone with a member of our Fit Dad Nation Inner Circle Program, Chris Vehon. Chris is not a fitness pro, expert, or athlete but rather a regular dad of two and someone who has inspired so many [...]
These 10 Excuses Are Keeping You Fat; Here’s How to Change It
iTunes l Stitcher l Spotify l Google Play Music Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few trends when it comes to why some dads are fit and some dads aren’t. And more than anything, I've heard excuse after excuse why getting [...]
How Finding Your ‘Why” Will Get You Fit Faster Than Discipline Alone
iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get fit, you just need to [...]
