At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Why We Fall For Fitness Scams
iTunes l Stitcher l Spotify l Google Play Music When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, and fad diets. There are so many reasons why so many of us get caught up in fitness fuckery and today I'll be talking about [...]
How To Overcome Emotional Eating
iTunes l Stitcher l Spotify l Google Play Music Today's show is about emotional eating and overeating, why we do it, and how to overcome it. I once read that emotional hunger cannot be satisfied with food and it is spot on. So many of us eat for the sake of eating, eat to deal with different stresses, and eat [...]
Poor People Can’t Lose Weight
iTunes l Stitcher l Spotify l Google Play Music I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me as incredibly ignorant. The comment said "poor people can't lose weight" and I'm not entirely sure if it was meant to be serious, but it [...]
This Is How You’re Going To Lose 10-20 Pounds By June 1
iTunes l Stitcher l Spotify l Google Play Music Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy ass and eating far too much and had had enough. So I committed to losing 20 pounds in 30 days and put the wheels in motion. But before you [...]
