Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Jamie Elizabeth Thompson on How To Get What We Want In The Bedroom
iTunes l Stitcher l Spotify l Google Play Music So I interviewed Jamie Elizabeth Thompson last year and it’s been one of our most downloaded shows to date. She’s a holistic intimacy and sex coach and when it comes to understanding what makes women tick, she’s an expert. Since our first interview, we’ve had a number of questions come from [...]
6 Simple Rules For Creating a Fit and Healthy Life
iTunes l Stitcher l Spotify l Google Play Music As a father, I have no doubt you want to look and feel the best you possibly can. And when we're at our best, we become better husbands, better fathers, and better men. If you're serious about getting fit and staying there, my advice is to stop chasing quick fixes, fad [...]
How To Stop Being Lazy and Get More Shit Done
iTunes l Stitcher l Spotify l Google Play Music So I once had a client who said the only thing standing in his way to better health and fitness was his laziness. Come on, really? I told him if he didn’t want it for himself, neither did I. And unfortunately, I've seen this scenario play out many times in the [...]
From Bones To Bulk With Bryan Parady
iTunes l Stitcher l Spotify l Google Play Music Today I had the opportunity to talk with Bryan Parady from BonesToBulk.com and I was excited to talk with someone who is helping men put on weight, instead of helping them lose it. Bryan, who is an author, trainer, and runs the Bones To Bulk Podcast, has an interesting story and [...]
