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"In this Free 2-Part Series You'll Learn What the Secret Manhood Killer is and How To Avoid it, So You Can Start Seeing Changes In..."
  • Your confidence levels...
  • Your ability to shed excess fat around your midsection...
  • Gains in lean muscle mass...
  • Improved energy, libido, and quality of sleep...

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

10 Sneaky Tips On How To Eat More Vegetables Every Day

We all know that veggies are incredibly good for us and I won't bore you with all the nutritional benefits of them. Instead, I WILL bore you with 10 ideas to help you eat more of them, because let's be honest, you aren't eating enough (and neither am I). After 20+ years as a fitness coach and trainer, one thing [...]

7 Ways to Improve Your Fitness Motivation in the New Year

Coming into the New Year, fitness based resolutions are hands down the most common. And why shouldn’t they be? Making positive changes to both your health and to your body is an extreme respectable goal, and something that most people should be able to understand completely. But there is a bit of a kicker. When it comes to New Year’s [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I'm also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and am there is no reason that you can't be as well.