Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
This is Your Wake Up Call
iTunes l Stitcher l Spotify l Google Play Music I recorded this show to serve as a wake up call for all you dads who are unhappy, out of shape, not being active enough, eating a crappy diet, and who have let life more or less overtake them. Life is far too short to be lived feeling like crap every [...]
How To Find More Time In Your Day For Exercise
iTunes l Stitcher l Spotify l Google Play Music The #1 response I get when I ask our community about why they aren't fit is a lack of time. It seems that so many of us dads don't think we have enough time to get everything on our to-do lists done, let alone carve out an hour to train every [...]
The Importance Of Investing In Yourself
iTunes l Stitcher l Spotify l Google Play Music In this episode I share my backstory of how I became a trainer but more importantly, why I did. Over the last 22 years I've spent as a coach, I've had the opportunity to meet some amazing people and be part of many pretty amazing transformations, both mentally and physically. I'm [...]
Larry Hagner On Why Men Thrive In Tribes
iTunes l Stitcher l Spotify l Google Play Music Larry Hagner is a dad to four boys, the founder of GoodDadProject.com, speaker, author, entrepreneur, host of The Dad Edge Podcast, and someone I'm proud to call a friend and mentor. Larry also runs a highly successful program for dads called the Dad Edge Alliance and I was a member [...]
