Hinsdale, NH
At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Parma, OH
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
How To Stop Eating Like An Asshole
iTunes l Stitcher l Spotify l Google Play Music As harsh as it sounds, this is not a judgement. The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. It's food. We want delicious foods and we want to eat as much as we want. And were willing to suffer the consequences, which on [...]
10 Solid Ideas On How To Make Fitness a Priority In Your Life
iTunes l Stitcher l Spotify l Google Play Music In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all the time. I know because [...]
Why You Should Seriously Consider Joining Our Next Project 45 Challenge
iTunes l Stitcher l Spotify l Google Play Music So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience. We had 11 men who took part in this and I did it myself as well. I actually needed it badly as I had let myself spiral down into a bunch of shitty [...]
Which of These 10 Things Are Killing Your Gains?
iTunes l Stitcher l Spotify l Google Play Music Excuses. We've all got them. Coaching dads full-time for the last 7 years, I've heard it all. I get it, we're busy. We have more sh*t to do than we have time and there seems to always be a reason not to take care of ourselves. The problem, and what I [...]
