At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Start Where You’re At, But Start
iTunes l Stitcher l Spotify l Google Play Music Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And it's easy to get overwhelmed by the sheer amount of conflicting advice out there and it seems that every "expert" has the "best" solution to [...]
Starting 2021 The 75 Hard Way
iTunes l Stitcher l Spotify l Google Play Music As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board. Now it's time to look towards the future and for all of us who struggled this year, it's time to shake that sh*t off and make this year [...]
We Only Get One Shot At This
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I think of all that I haven't done, haven't seen and haven't accomplished. And I'm thinking of my daughters; my world. I suppose it's natural to [...]
The Motivation Myth
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes and goes and if we rely on it as our source of action, we're going to fail. Every client I've ever had has been unmotivated [...]
