Fit Dad Nation2018-11-08T12:52:12-04:00

Forging Strong Fathers and Raising a Stronger Generation

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The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

The 5 Pillars of Health and Wellness With Dr. Ron Ehrlich

iTunes l Stitcher l Spotify l Google Play Music Dr. Ron Ehrlich is a dentist turned holistic health advocate and stress expert and author of A life Less Stressed, the 5 Pillars of Health and Wellness. He is also the host of the Podcast show Unstress with Dr. Ron Ehrlich and I’m excited to hear this thoughts today on a [...]

Jay Ferruggia on Hustle, Confidence, and Keeping Fitness Simple

iTunes l Stitcher l Spotify l Google Play Music Today's guest is one of the most well connected guys in the fitness game and his name is Jay Ferruggia. Jay is a strength and conditioning coach and has been in the fitness business for more than 20 years and has been featured in almost every major fitness publication out there [...]

Becoming a Fit Dad and The Power of Accountability With Jason Childs

iTunes l Stitcher l Spotify l Google Play Music Today I have the opportunity to talk with Fit Dad Nation community member, Jason Childs. Jason found our free Facebook group, The Fit Dad BaseCamp, just a few months ago and went all in. He started engaging right away, joined a few of our challenges, and was super active with posting [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.