Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
The 5 Pillars of Health and Wellness With Dr. Ron Ehrlich
iTunes l Stitcher l Spotify l Google Play Music Dr. Ron Ehrlich is a dentist turned holistic health advocate and stress expert and author of A life Less Stressed, the 5 Pillars of Health and Wellness. He is also the host of the Podcast show Unstress with Dr. Ron Ehrlich and I’m excited to hear this thoughts today on a [...]
Jay Ferruggia on Hustle, Confidence, and Keeping Fitness Simple
iTunes l Stitcher l Spotify l Google Play Music Today's guest is one of the most well connected guys in the fitness game and his name is Jay Ferruggia. Jay is a strength and conditioning coach and has been in the fitness business for more than 20 years and has been featured in almost every major fitness publication out there [...]
Becoming a Fit Dad and The Power of Accountability With Jason Childs
iTunes l Stitcher l Spotify l Google Play Music Today I have the opportunity to talk with Fit Dad Nation community member, Jason Childs. Jason found our free Facebook group, The Fit Dad BaseCamp, just a few months ago and went all in. He started engaging right away, joined a few of our challenges, and was super active with posting [...]
How To Get Off and Stay Off Junk Food
iTunes l Stitcher l Spotify l Google Play Music Junk food. We're surrounded by it. It's advertised to us constantly, it's in every store we shop in, and somehow it finds its way into our pantries every week. Since you know that you can't out train a shitty diet, it's essential that the quality of your food is good most [...]
