At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Poor People Can’t Lose Weight
iTunes l Stitcher l Spotify l Google Play Music I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me as incredibly ignorant. The comment said "poor people can't lose weight" and I'm not entirely sure if it was meant to be serious, but it [...]
This Is How You’re Going To Lose 10-20 Pounds By June 1
iTunes l Stitcher l Spotify l Google Play Music Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy ass and eating far too much and had had enough. So I committed to losing 20 pounds in 30 days and put the wheels in motion. But before you [...]
How To Break Through Your Weight Loss Plateau
iTunes l Stitcher l Spotify l Google Play Music If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically when your body has adapted to what you've been doing and all those sweet gains you were making suddenly disappear. Plateaus are going to happen, [...]
3 Sneaky Reasons Why You Aren’t Making Progress
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are sabotaging your progress and gains. First, you need to take an honest look at your habits and what I've found over the years is that [...]
