The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
8 Ways To Stay Injury Free After 40
Today I want to talk about something so many of us 40+ guys are dealing with; injuries. Either from a past injury or one that recently happened, they are a serious pain in the ass. We are guys and we like to do manly shit like lift heavy weights even when our bodies say no. We all have an ego [...]
How and Why To Do a Dynamic Warm Up Before EVERY Workout
One of the most overlooked aspects of training is the warm up. Why? Because it's boring and we, as men, want to get to the good stuff and start lifting heavy shit ASAP. But this is a bad idea. Sure we could get away with it when we were in our twenties, but not now. In our late 30's and [...]
25 Tire Exercises To Blast Your WHOLE Body!
Today I took an old tire that I got for free at a tire shop and put it to work in the field. This is an insanely good conditioning tool and you'll crush your entire body using it properly. If you don't have one, just head to any tire store and ask if they have any throw away's and they [...]
8 Home Workout Mistakes That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. Either way, we're still out [...]
