The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
What To Do When Your Partner Eats Like Shit
iTunes l Stitcher l Spotify l Google Play Music So what happens when you're working hard on your habits, eating clean, training hard and your significant other eats like shit? It can feel like you're constantly fighting an uphill battle and even may feel like you're being sabotaged. It's actually really common and can be frustrating, demotivating, and sometimes very [...]
15 Simple Ways To Skyrocket Your Energy Levels
iTunes l Stitcher l Spotify l Google Play Music Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of "to-do’s", it's not a surprise that we are seemingly always low on energy. Add this to a diet high in processed foods and sugar coupled [...]
Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress
iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress. Today I want to share my thoughts on why I actually believe that your body weight is a relatively poor indicator [...]
6 Ways To Dramatically Improve Your Quality Of Life
iTunes l Stitcher l Spotify l Google Play Music Whether you have a fat 6-figure income, are in the best shape of your life, or get to travel the world, it all comes down to one thing; your quality of life. I mean, you can be rich as hell and be a miserable person and many times we see just [...]
