Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
How To Take Care Of Your Health During and After Your Divorce
iTunes l Stitcher l Spotify l Google Play Music This show is specifically for divorced men. I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for the first time in my life. It was the worst feeling I'd ever experienced. So I did what many newly divorced men do; I self-medicated. [...]
Why Fighting Solves Everything With Joe Buckner
iTunes l Stitcher l Spotify l Google Play Music Joe Buckner has been on my radar since I started this Podcast and it's because he has an incredibly inspiring story to tell. I first met Joe as part of the Fit Dad Nation community in 2014 when he was going through a difficult relationship breakup and we sort of [...]
My Long and Winding Road From Employee To Entrepreneur
iTunes l Stitcher l Spotify l Google Play Music in 2010, I was working in finance, struggling in my marriage, and felt completely trapped and hopeless. It was a period in my life that I've learned a great deal from and over the past 9 years, have been able to leave a job I hated, turn my health around [...]
15 Good Reasons Why You Should Be Training Outside
iTunes l Stitcher l Spotify l Google Play Music Working out outside has to be one of my favorite things; away from the artificial lights (and smells) of gyms and free to get creative with my training. It's awesome and I do it a few times a week at least. There are so many options when it comes to outdoor [...]
