At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Why Is It So Damn Hard To Be Consistent?
iTunes l Stitcher l Spotify l Google Play Music I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the fact that the vast majority of us just can't seem to stay consistent with living a healthy lifestyle. I mean, we ALL want to look [...]
Stop Looking For Shortcuts, There Are None!
iTunes l Stitcher l Spotify l Google Play Music The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and hack. Pills, creams, detox teas, belts, slimmers, fad diets, fitness gizmos, fat burners, and everything lining the shelves at GNC are all designed to help [...]
Is There a “Best” Diet?
iTunes l Stitcher l Spotify l Google Play Music It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram has a special diet plan to sell you and the book stores have shelves lined with every type of fad diet you can think of. [...]
The Real Reason I’m Doing The 75 Hard Challenge
iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about the challenge prior to committing to it and hadn't seriously thought about it until I had a conversation with a friend who had gone through [...]
