- Your confidence levels...
- Your ability to shed excess fat around your midsection...
- Gains in lean muscle mass...
- Improved energy, libido, and quality of sleep...
Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Living The AMRAP Mentality With CrossFit Champ Jason Khalipa
Jason Khalipa is a beast. He is a competitor in every aspect of the word and is on top of his game on so many different levels. He's an eight time CrossFit Games competitor and is also a father, husband, gym owner, speaker, and entrepreneur and his passion, humility, and sincerity gave me even more respect for him after our [...]
Cutting Through The World Of Online Fitness Bullsh*t With Tony Gentilcore
Now I don't follow too many fitness guys online, but Tony Gentilcore has been one of the people I continually refer to for ideas, ideas, knowledge, and some funny ass shit. He's a Boston based strength coach, a co-founder of the Cressey Sports Performance facility in Massachusetts and currently runs his own training studio in Brookline, MA. What I [...]
Talking With Oil Trader Turned Bodybuilding Pro, Craig Capurso
So I had the chance to talk with Craig Capurso, who was a bodybuilding pro with the IFBB as well as a spokesmodel for Bodybuilding.com. He is also sponsored by the supplement company Cellucor and can be found on the cover of dozens of fitness magazines. We talked about some of the cutting edge fitness and training programs he's creating [...]
How To Move Better With Dr. Marc Cesari
In today's episode I talk with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques, and holds certifications in Graston, Dry Needling, and Fascial Stretch Therapy. He also is the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour. In short, [...]
