- Your confidence levels...
- Your ability to shed excess fat around your midsection...
- Gains in lean muscle mass...
- Improved energy, libido, and quality of sleep...
Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Overcoming Adversity and Hustling To Win With Anthony Trucks
Anthony Trucks is an amazing individual and my conversation with him was incredibly inspiring. He was basically given away at three years old by his mother and fell into the foster care system where he was beaten and starved. He struggled through his childhood and through sheer perseverance, he managed to take the hand that was dealt to him [...]
Jordan Syatt On Work Ethic, Coaching Gary V, and Doing What You Hate
Jordan Syatt is a fitness entrepreneur, Gary Vaynerchuk's personal fitness coach, self-proclaimed Harry Potter dork, and probably one of the most genuinely nice people I've met in a long time. Jordan has an immensely successful online fitness business and gets to travel the world with Gary V, but it's not as glamorous as it might sound. He busts his ass [...]
Living The AMRAP Mentality With CrossFit Champ Jason Khalipa
Jason Khalipa is a beast. He is a competitor in every aspect of the word and is on top of his game on so many different levels. He's an eight time CrossFit Games competitor and is also a father, husband, gym owner, speaker, and entrepreneur and his passion, humility, and sincerity gave me even more respect for him after our [...]
Cutting Through The World Of Online Fitness Bullsh*t With Tony Gentilcore
Now I don't follow too many fitness guys online, but Tony Gentilcore has been one of the people I continually refer to for ideas, ideas, knowledge, and some funny ass shit. His site, TonyGentilcore.com is well worth a read. He's a Boston based strength coach, a co-founder of the Cressey Sports Performance facility in Massachusetts and currently runs his [...]
