Fit Dad Nation2018-11-08T12:52:12-04:00

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The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

How Finding Your ‘Why” Will Get You Fit Faster Than Discipline Alone

iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get fit, you just need to [...]

We All Have The Same 24 Hours With Meredith Atwood

iTunes l Stitcher l Spotify l Google Play Music Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It inspired the hell out of [...]

10 Simple Ways To Get More and Better Sleep Without Supplements

 iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the last 25 years starting with [...]

The Pros and Cons of Counting Calories and Tracking Your Foods

iTunes l Stitcher l Spotify l Google Play Music Today I dig into a topic that is a struggle point for a lot of people and that's counting calories. Should you do it? Is it worth the time? Does it really work? There are some who think it's a massive waste of time and unnecessary and others who live by [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.