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"In this Free 2-Part Series You'll Learn What the Secret Manhood Killer is and How To Avoid it, So You Can Start Seeing Changes In..."
  • Your confidence levels...
  • Your ability to shed excess fat around your midsection...
  • Gains in lean muscle mass...
  • Improved energy, libido, and quality of sleep...

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

How To Move Better With Dr. Marc Cesari

 In today's episode I talk with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques, and holds certifications in Graston, Dry Needling, and Fascial Stretch Therapy. He also is the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour. In short, [...]

Becoming a Warrior Inside and Out With Jason MacKenzie

 Jason MacKenzie is honestly one of my favorite people I've met online and he has a remarkable story to share. It's a story of love, loss, strength, weakness, and is inspiring as Hell. Jason is a father, speaker, coach, the founder of mentalhealthwarriors.com, and author of the Dadly Book of Open, which I recently re-read and it’s amazing. We've [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do. I'm also a single father to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and am there is no reason that you can't be as well.