- Your confidence levels...
- Your ability to shed excess fat around your midsection...
- Gains in lean muscle mass...
- Improved energy, libido, and quality of sleep...
Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Bryan Ward From Third Way Man on Masculinity, Happiness, and The Minimum Effective Dose
Bryan Ward is an entrepreneur, writer, and the founder of ThirdWayMan.com. I was first introduced to Bryan's work through his LIT Black Paper, How To Get Your Soul Back, which was raw with emotion and sent an incredibly powerful message about how we, as fathers, are failing short of our true potential and how we can go about changing [...]
The Journey To Losing 280 Pounds With Jeff Koettel
When I first heard of Jeff Koettel, it was through his Facebook page, The Incredible Shrinking Bearded Man, and I was immediately interested in learning more about his story. As it turns out, Jeff, who is a single dad to one daughter, was once over 500 pounds and his life revolved around food and bad habits, but looking at him [...]
Navigating The Food Industry and The Truth About Fasting With Brad Pilon
Brad Pilon is whipsmart and committed to his training program and philosophy of intermittent fasting. From his firebrand start picking public battles with some of the biggest names in the fitness game, Brad's rhetoric and rabble-rousing may have cooled down, but his passion for fitness hasn't. A husband, dad and author of "Eat Stop Eat", Brad grew up just outside [...]
Keeping The Fitness Industry Real With Justin Andrews From Mind Pump Radio
Justin Andrews is a fitness coach, entrepreneur, and co-host of the super successful Podcast show, Mind Pump Radio. Justin and I jump into breaking down some popular fitness myths and share a mutual distaste for the shady tactics used in fitness marketing along with those selling quick fixes and preying on the ignorant. Justin is a busy father of two, [...]
