Fit Dad Nation2018-11-08T12:52:12+00:00

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Making The World a Better Place To Lift With Mark Bell

iTunes l Stitcher l Spotify l Google Play Music Mark Bell is someone who’s very well known in the fitness industry and his list of accomplishments is extensive. To name a few, he’s a World and American record holding professional powerlifter, an entrepreneur, speaker, and creator of something called the SlingShot, which is a supportive device designed to help people [...]

The Keys To Building Successful Relationships and Businesses With Aaron Walker

 iTunes l Stitcher l Spotify l Google Play Music Aaron Walker is a life coach, author of View From The Top, Living a Life of Success and Significance and currently runs and the Iron Sharpens Iron Mastermind. Aaron works with men to help them become the best versions of themselves, which is something I also have a deep [...]

Alan Thrall on Getting Stronger, Training Simpler, and Always Showing Up

 iTunes l Stitcher l Spotify l Google Play Music Alan Thrall is a Marine Corp veteran and the owner of Untamed Strength, which is a strongman/powerlifting gym based in Sacramento California. He’s also competed in multiple Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. He also has a very engaged online community with Untamed Strength and it’s [...]

Jamie Elizabeth Thompson on How To Create More Intimacy and Have Better Sex

 iTunes l Stitcher l Spotify l Google Play Music Jamie Elizabeth Thompson is a holistic sex and intimacy coach who teaches people the tools to get their intimate needs deeply and specifically met and how to quickly navigate conflict with open, loving communication. This is such a HUGE topic for us as men and we had a fascinating conversation. [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.