Fit Dad Nation2018-11-08T12:52:12-05:00

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Just 2 Weeks Into Our Challenge and This Is What’s Possible

 iTunes l Stitcher l Spotify l Google Play Music In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members of our Inner Circle, are making incredible progress already. We started our "no cheat" challenge called Project 45 on 1/1 and in the first two weeks, I've personally dropped over [...]

10 Reasons You Don’t Have The Body You Want (And What You Can Do About It)

iTunes l Stitcher l Spotify l Google Play Music If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is going to be our toughest challenge to date and will test your mental and physical strength like never before. The FDN Inner Circle is where [...]

Calling All Dads: Project 45 Transformation Challenge Starts January 1

iTunes l Stitcher l Spotify l Google Play Music If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, mental strength, and/or consistency. I'm [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.