Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Why New Years Resolutions Fail and What You Can Do About It
iTunes l Stitcher l Spotify l Google Play Music So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an arbitrary date to start changing your life. I mean, if you're ready and willing to make a change, then do it now. Waiting until January [...]
How To Plan Your Diet and Training Around The Holidays
iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But before I say anything else, please understand that there is no "right" way to eat or train around the holidays (or ever for that matter). [...]
How To Stay Injury Free Into Your Forties and Beyond
iTunes l Stitcher l Spotify l Google Play Music At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has kept me that way. And for as much time as I've dedicated to keeping myself healthy, I've had my share of setbacks and injuries. It [...]
How To Take Care Of Your Health During and After Your Divorce
iTunes l Stitcher l Spotify l Google Play Music This show is specifically for divorced men. I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for the first time in my life. It was the worst feeling I'd ever experienced. So I did what many newly divorced men do; I self-medicated. [...]
