Fit Dad Nation2018-11-08T12:52:12+00:00

Forging Strong Fathers and Raising a Stronger Generation

Start Today, Your Dad Bod Will Thank You!
Are You Ready To Take Your Health and Life Back?
The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

Join the Fit Dad Nation On Facebook!
Join The Tribe!
Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Papa Swolio on Fat Shaming, Celebrity Trainers, and Eating Like an Idiot

iTunes l Stitcher l Spotify l Google Play Music Dash Kellner (aka Papa Swolio) is a fitness coach, yoga teacher, and online entrepreneur and honestly one of the funniest and most brutally honest fitness personalities I've ever met. You can find him daily at At first glance, he looks like a cross between Thor and an 80's WWF wrestler [...]

Turning Failure Into Opportunity With $100,000,000 Man, Nate Lind

 iTunes l Stitcher l Spotify l Google Play Music Nate Lind in a serial entrepreneur and has driven over $100,000,000 in sales across his many platforms. He has had 23 brands that have sold more than $1,000,000, which is phenomenally impressive. He currently runs the Legends Mastermind Program which is a community of entrepreneurs and business people that establishes [...]

Investigative Journalist Scott Carney On Debunking The Wim Hof Method

 iTunes l Stitcher l Spotify l Google Play Music Scott Carney is an investigative journalist, anthropologist, author of What Doesn't Kill Us, TEDx speaker, and has had some fascinating journeys in his life. One such journey sent him to Poland to debunk "The Iceman" Wim Hof and his methods of cold therapy, breathing techniques, and heightened consciousness. Wim's methods [...]

How and Why “One Year No Beer” is Changing So Many Lives With Ruari Fairbairns

 iTunes l Stitcher l Spotify l Google Play Music Ruari Fairbairns started something called the One Year No Beer (OYNB) Challenge and I had heard about his program but to be honest, it didn’t really resonate with me because I'm not a drinker. But when I started really looking at what he was doing, I realized that not only [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.