Hinsdale, NH
At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Parma, OH
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Yes, It Really Is This Simple
iTunes l Stitcher l Spotify l Google Play Music Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part of this challenge to experience the same benefits as I've seen and it's as simple as following a few very basic principles. This is what [...]
How To Get Less Fat For Summer
iTunes l Stitcher l Spotify l Google Play Music Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you. The bad news is that you have a month or so until summer and if you've got a long way to go to get fit, no amount [...]
8 Lies You Tell Yourself That Are Keeping You Fat
iTunes l Stitcher l Spotify l Google Play Music It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy. And often times, those excuses turn into lies we tell ourselves and over time, they become our truths. Of course they [...]
Finding The Motivation To Start Your Journey
iTunes l Stitcher l Spotify l Google Play Music Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads. I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before too long, he had quit [...]
