Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
How The Fit Dad Nation Community is Changing Lives
iTunes l Stitcher l Spotify l Google Play Music This show is a bit different than my previous 52 as I have no agenda, no script, no questions. Instead, I share my thoughts and experiences as the owner of an amazing community of dads, The Fit Dad Nation. I've spent the last 5 years running the FDN and have seen [...]
How To Stay Lean, Fit, and Healthy at Any Age
iTunes l Stitcher l Spotify l Google Play Music As a fitness pro and someone who coaches dads for a living, I get a lot of questions about my personal fitness routines, habits, and nutrition. And I certainly don't look like the typical 47 (will be 48 in 2 weeks) year old and definitely don't feel that old. Working with [...]
What To Do Instead Of Dieting
iTunes l Stitcher l Spotify l Google Play Music Dieting is a HUGE topic and I couldn’t possibly get to everything in one show, or even 10 . but I do want to share a few thoughts on why most diets fail and what you should do instead of traditional dieting if your goal is to lose fat permanently. Contrary [...]
Going From Fat Dad To Fit Dad The Hard Way With Paul Yevcek
iTunes l Stitcher l Spotify l Google Play Music Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well. Being in an unsupportive marriage, having alcohol and nicotine addictions, and caught in a perpetual loop of unhealthy habits, left him tired, depressed, and ballooning in weight. This ultimately led to [...]
