Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
How Would Your Life Be Better if You Were in The Best Shape of Your Life?
iTunes l Stitcher l Spotify l Google Play Music So for today's episode, I wanted to do something a little different. I decided to share the results of a survey I sent out to the Fit Dad Nation with the question "how would your life be better if you were in the best shape of your life?" It was an [...]
13 Bullsh*t Fitness Myths That Are Wasting Your Time and Money
iTunes l Stitcher l Spotify l Google Play Music In today's show, I talk about, and dispel, 13 fitness myths that are still around and still causing you to waste your time, money, and energy. And it pisses me off. Some of these myths have been around for years and are readily accepted as truth. Others were born from [...]
Living Intentionally With Andy Storch
iTunes l Stitcher l Spotify l Google Play Music Andy Storch is someone I met a while back through a dads group we were both a part of and over time, I started to notice how much this guy was getting done each day. Come to find out, he’s a business owner, entrepreneur, podcaster (actually of two different shows: [...]
How The Fit Dad Nation Was Born Out Of Insecurity and Fear
iTunes l Stitcher l Spotify l Google Play Music It's easy for people to think that a fitness coach like myself has been fit all their lives or that's it's easier for me to get and stay fit. And that's just not true. I know there a lot of men out there who can't really identify with me because they [...]
