Fit Dad Nation2018-11-08T12:52:12-04:00

Forging Strong Fathers and Raising a Stronger Generation

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The Things I Use To Stay Fit and Healthy

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Why You Should Have A Home Gym and What You Should Have In It

iTunes l Stitcher l Spotify l Google Play Music As much as I enjoy having a gym to go to, I still love having a home gym. Some people dislike going to a gym and it could be for any number of reasons. Maybe you feel intimidated. Maybe you feel like it's packed with meatheads. Maybe you're self-conscious because you [...]

Martin Rooney on Getting Back To The Basics and The Power of Consistency

 iTunes l Stitcher l Spotify l Google Play Music Martin Rooney is the founder of Training For Warriors as well as an internationally recognized speaker, trainer, author, and host of the popular podcast Into The Roar. I've read his Train To Win book at least four times and it's definitely worth a read, whether you're an athlete or not. [...]

Mastering Men’s Health With Rusty Joiner

iTunes l Stitcher l Spotify l Google Play Music Rusty Joiner is a men's health expert and founder of masteringmesnheath.com, a fitness model, author, actor and also a husband and father. Rusty has been the spokesmodel for Men’s Health Magazine, graced dozens of fitness magazine covers, spent years traveling the world as a model for brands like Abercrombie & Fitch, [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.