- Your confidence levels...
- Your ability to shed excess fat around your midsection...
- Gains in lean muscle mass...
- Improved energy, libido, and quality of sleep...
Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
How To Move Better With Dr. Marc Cesari
In today's episode I talk with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques, and holds certifications in Graston, Dry Needling, and Fascial Stretch Therapy. He also is the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour. In short, [...]
Becoming a Warrior Inside and Out With Jason MacKenzie
Jason MacKenzie is honestly one of my favorite people I've met online and he has a remarkable story to share. It's a story of love, loss, strength, weakness, and is inspiring as Hell. Jason is a father, speaker, coach, the founder of mentalhealthwarriors.com, and author of the Dadly Book of Open, which I recently re-read and it’s amazing. We've [...]
Who And What Is The Fit Dad Nation?
In my very first Podcast episode, I share my story and why I began this journey to help dads all across the world get fit, live better, and become the best dads they can be. You can also subscribe to the show and we've got some amazing guests on the horizon. Subscribe via iTunes Subscribe via Stitcher Thanks for listening [...]
What Does Work/Life Balance Really Mean?
This is a submission from a member of the Fit Dad Nation, Jody Eastland. Work life balance. A concept we all hear time after time and we see people on TV telling us all how good their life is. Well I look at the statement itself and I call bullshit. The reason I say that is because if you look [...]
