Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
6 Ways To Stay Fit and Healthy After 40
iTunes l Stitcher l Spotify l Google Play Music Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I honestly believe that, but the [...]
How My Parents Lives Led To My Dedication To Health and Fitness
iTunes l Stitcher l Spotify l Google Play Music For today's show I wanted to share some personal history about my parents and how their significantly different lifestyles led to significantly different outcomes. This is important because our quality of life is directly related to our daily habits and actions. It's tied to the food we eat, the exercise we [...]
Making an Impact and Choosing Purpose Over a Paycheck With Seth Pearson
iTunes l Stitcher l Spotify l Google Play Music Seth is a married father to 5 children as well as a former U.S. Marine where he taught chemical defense and was a black-belt combat instructor. He then worked as a security contractor and even took an oil field job, working 100+ hours a week. He now runs fitness coaching programs, [...]
Finding The Spark and Going All In On His Health With Jorge Rosa
iTunes l Stitcher l Spotify l Google Play Music Jorge Rosa has been a member of the Fit Dad Nation community for years. He's a busy father of two, a business owner, and former fat guy. After high school, he left behind sports and went to culinary school, where he went from a lean and fit 135 pounds to over [...]
