At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
3 (Not So) Good Excuses That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you have already been in shape or gotten into shape (more than once) at some point in your life yet are currently overweight, weak, tired, and [...]
Why Motivation Doesn’t Work and What To Do Instead
iTunes l Stitcher l Spotify l Google Play Music Anyone can get motivated for a short period of time, especially if you have a very specific reason or goal. But motivation doesn't last and if you rely on it solely to get you through the ups and downs of your fitness program, you'll likely end up failing. Much like willpower, [...]
How a Random Case of Vertigo Changed My Perspective on Life
h4>iTunes l Stitcher l Spotify l Google Play Music Last week I got sick. Really sick. It was the worst I've ever felt and a day I won't ever forget. We were out on our new boat and while fishing, I suddenly lost my balance. We were in dead calm waters so it was odd. A few minutes later I [...]
5 Toxic Lies You Tell Yourself That Keep You From Being Happy
iTunes l Stitcher l Spotify l Google Play Music The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their heads down, and pretend not to see you. Sadly, most people will walk through life with a sense of hopelessness and incompleteness. It’s because most [...]
