Fit Dad Nation2020-04-08T14:02:37-04:00
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Forging Strong Fathers and Raising a Stronger Generation

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH
I joined Steve's #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH
I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

Staying Safe and Healthy During The COVID-19 Pandemic

iTunes l Stitcher l Spotify l Google Play Music I don't have to tell you that the world has been turned upside down with the spread of the Coronavirus. It's affected virtually all of us and has decimated the stock market, cost millions of jobs, and is on track to kill hundreds of thousands of people. We can only do [...]

Bobby Maximus On The Power Of Ownership and Showing Up Every Day

iTunes l Stitcher l Spotify l Google Play Music Bobby Maximus is a stud. He's a former police officer and UFC fighter, Host of the Maximus Podcast, writer for Men’s Health and author of Maximus Body, speaker, gym owner and a father to two boys and definitely not shy about what he's all about. At first glance, you might think [...]

Building Confidence and Raising Strong Daughters With GORUCK Co-Founder Emily McCarthy

iTunes l Stitcher l Spotify l Google Play Music So my guest today is someone who I found through another podcast interview and her story really resonated with me. Her name is Emily McCarthy and she’s a former CIA case officer, spending time in war-torn Africa post 9/11 and following her time with the U.S. Government, she co-founded GORUCK, which [...]

Breaking Down The Carnivore Diet With Dr. Shawn Baker

iTunes l Stitcher l Spotify l Google Play Music Dr. Shawn Baker is an orthopedic surgeon, international speaker, podcast host, CEO of MeatRx.com and author of The Carnivore Diet. He’s been featured in numerous mainstream media channels and is one of the people largely responsible for the Carnivore movement that seems to be everywhere on social media. I've been following [...]

Meet Coach Steve
Hi, my name is Steve Roy and I've been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I'm also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I've managed to create a pretty awesome life. I'm now happier and healthier than I've been in years and there is no reason that you can't be as well.