Forging Strong Fathers and Raising a Stronger Generation

The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.

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Chad B
Hinsdale, NH

I joined Steve’s #FitDadNation30 Facebook group in February and then bought his 12 week program and I can say from experience that this is the best thing I could have done to get in shape and stick to it for once.

At almost 39 years old, I’m in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I’m not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!

Chris Z
Parma, OH

I started Steve’s 30 Day challenge and decided it might be what gets me out of the rut I was in and boy was I right! After 30 days of logging my meals and following the workouts Steve gave me, I lost 24 pounds and dropped several pants and shirt sizes!

Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I’ve since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!

From The Blog

How To Successfully Get Started (Or Restarted) With Fitness
How To Successfully Get Started (Or Restarted) With Fitness
Podcasts

How To Successfully Get Started (Or Restarted) With Fitness

iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The good news is that it's never too late to start and today I'm going to walk you through the basics that will set you up [...]

50 Of The Best Life Lessons I’ve Learned In 50 Years
50 Of The Best Life Lessons I’ve Learned In 50 Years
Happiness

50 Of The Best Life Lessons I’ve Learned In 50 Years

So today I turn 50. Honestly, it's the only birthday I've ever dreaded. And yes I realize that age is just a number and you're only as old as you feel, blah, blah, blah, but I've had this in my mind for many years. To me, the turning point between young and old is 50. I'm not sure why exactly [...]

The “Secrets” To Staying Fit At 50
The “Secrets” To Staying Fit At 50
Podcasts

The “Secrets” To Staying Fit At 50

iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of reasons for this, a few of which I share today, but there is just too much I have to share in this world filled with [...]

These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
Podcasts

These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever

iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight they lost and are back [...]

Meet Coach Steve

Hi, my name is Steve Roy and I’ve been a fitness coach, certified personal trainer, and business owner since 1997 and helping dads get and stay fit is what I do. I’m also a busy dad to two amazing daughters and consider fatherhood the best job on the planet. After my separation and divorce in 2012, my life (and health) fell apart and through hard work, dedication, and a lot of hustle, I’ve managed to create a pretty awesome life. I’m now happier and healthier than I’ve been in years and there is no reason that you can’t be as well.