Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
Going From Fat Dad To Fit Dad The Hard Way With Paul Yevcek
iTunes l Stitcher l Spotify l Google Play Music Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well. Being in an unsupportive marriage, having alcohol and nicotine addictions, and caught in a perpetual loop of unhealthy habits, left him tired, depressed, and ballooning in weight. This ultimately led to [...]
Why You Should Have A Home Gym and What You Should Have In It
iTunes l Stitcher l Spotify l Google Play Music As much as I enjoy having a gym to go to, I still love having a home gym. Some people dislike going to a gym and it could be for any number of reasons. Maybe you feel intimidated. Maybe you feel like it's packed with meatheads. Maybe you're self-conscious because you [...]
Why You Can’t Buy Your Way Into Fitness
iTunes l Stitcher l Spotify l Google Play Music Our society is lazy, entitled, and wants instant gratification. Those are facts. And when it comes to health and fitness, millions of people are willing to plunk down their hard earned money to try a fancy diet, program, or supplement if they think it will make their results come faster. Billions [...]
Martin Rooney on Getting Back To The Basics and The Power of Consistency
iTunes l Stitcher l Spotify l Google Play Music Martin Rooney is the founder of Training For Warriors as well as an internationally recognized speaker, trainer, author, and host of the popular podcast Into The Roar. I've read his Train To Win book at least four times and it's definitely worth a read, whether you're an athlete or not. [...]
