Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
300 Pounds and Running with Martinus Evans
iTunes l Stitcher l Spotify l Google Play Music Martinus Evans has an amazing story. From a young age, he's been very overweight and ended up at over 350 pounds at one point. He's not even sure how high his weight got because most scales stop there. And he's had struggles. He's had injuries. He's had weight related issues. But [...]
The Keys To Injury Free Running With Valerie Hunt From RunRX
iTunes l Stitcher l Spotify l Google Play Music I'll be honest. Running isn't my thing, but there is no doubt that it's a massively popular sport and hobby and many guys in our community love it. So I reached out to expert running coach Valerie Hunt to get some questions answered and to find out more about how to [...]
Supplements: The Good, The Bad, and The Ugly With 1stPhorm Marketing Director, Ryan Riggle
iTunes l Stitcher l Spotify l Google Play Music I invited Ryan Riggle on the show to talk about one of the most hyped but also most confusing topics in the fitness world; supplements. Ryan is the marketing director of 1stPhorm supplements, which is a very well-known and respected supplement company and I personally use their products and they [...]
Last Resort; Greatest Gain
This is a post from Fit Dad Nation member, Paul Yevcak When we consider what we consider a last resort, what truly does that mean? Last resorts in my mind mean when all else fails, that last option that you move forward with to ensure success. This can be applied to many parts of one’s life, whether work, relationships, or [...]
