Forging Strong Fathers and Raising a Stronger Generation
The Fit Dad Nation is an amazing community with more than 25,000 dads who are committed to getting fit, becoming healthier and happier, and being the best dads possible.
At almost 39 years old, I'm in better shape than when I was 25 and have lost 33 pounds since starting! My whole quality of life has changed, I feel better, look better, and I'm not depressed and miserable anymore. For me, this was literally life changing! Just wanted to say thanks, it was exactly what I needed!
Now, after almost 3 weeks into his 6 week program, I have lost 11 more pounds and am feeling great!! Since February 14th when I first did his 30 day program, I was 265 lbs and I've since lost 55 pounds and went from 23.6 % body fat to 15.3% body fat!
We All Have The Same 24 Hours With Meredith Atwood
iTunes l Stitcher l Spotify l Google Play Music Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It inspired the hell out of [...]
10 Simple Ways To Get More and Better Sleep Without Supplements
iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the last 25 years starting with [...]
The Pros and Cons of Counting Calories and Tracking Your Foods
iTunes l Stitcher l Spotify l Google Play Music Today I dig into a topic that is a struggle point for a lot of people and that's counting calories. Should you do it? Is it worth the time? Does it really work? There are some who think it's a massive waste of time and unnecessary and others who live by [...]
Helping Men Become The Strongest Versions of Themselves With Elliott Hulse
iTunes l Stitcher l Spotify l Google Play Music My guest today is someone I have a lot of respect for in the fitness industry and his name is Elliott Hulse. He’s a strength and conditioning coach, the owner of Strength Camp, which is a gym in St. Petersburg Florida, an author, speaker, and prolific content creator. He’s also a [...]
