Although the Paleo Diet has gotten more press than Kim Kardashian’s sex tape, I still think it’s relevant to share some insights into what exactly it is and why trying it might be just the boost you need.

First off, I’m not a believer in traditional diets. They imply a temporary solution to a permanent problem: Your fat.

Weight loss gurus, fitness marketers, and anyone with their hand in the multi-billion dollar fitness pie will try to sell you as to why their diet is the one you must try. It’s all bullshit though and 95% are actually more harmful than helpful.

The Paleo Works For Me But Is It Right For You?

I speak from experience when I tell you that this diet works. If your goal is fat loss, lean muscle gain, and more energy, then eating Paleo style does a good job of helping you accomplish those things. With that said, just because I’ve had great results and am currently eating Paleo, doesn’t mean it’s right for you.

Although I don’t believe in permanently eliminating entire foods groups, I do believe trying the Paleo is a great way to jump start a shitty metabolism, boost your energy through the roof, and detoxify your body from all the processed garbage you’re eating now.

But I’ll let you decide for yourself.

In today’s video, I share 10 things you should know about the Paleo Diet before you try it.

Leave a comment and let me know if you’ve had success eating Paleo. And if you have a YouTube account, feel free to subscribe to the Fit Dad Nation channel and get alerts when I post a new video!

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