In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are sabotaging your progress and gains.
First, you need to take an honest look at your habits and what I've found over the years is that people aren't nearly as healthy as they think they are. It's easy to lie to ourselves about what we're eating, how hard and consistently we're training, and how healthy our lifestyle is. Really easy. And unless to can be brutally honest with yourself, you can get caught up in a perpetual lie of believing you're doing far better than you actually are.
Second, you are a product of your environment whether you like it or not. You become like the people you spend the most time with, so you have to choose to surround yourself with people who will support you. Likewise for working a job that might not be conducive to living a healthy lifestyle. If your environment isn't working for you, change it.
Lastly, and I catch a lot of shit for this one, you don't want to change badly enough. I mean, we ALL want to look and feel great but very few are truly prepared to dedicate the time, sweat, and effort to make it happen long-term. Find an emotionally driven to succeed.