Get Fit

Today I want to talk about something so many of us 40+ guys are dealing with; injuries. Either from a past injury or one that recently happened, they are a serious pain in the ass. We are guys and we like to do manly shit like lift heavy weights even when our bodies say no. [...]

One of the most overlooked aspects of training is the warm up. Why? Because it's boring and we, as men, want to get to the good stuff and start lifting heavy shit ASAP. But this is a bad idea. Sure we could get away with it when we were in our twenties, but not now. [...]

Coming into the New Year, fitness based resolutions are hands down the most common. And why shouldn’t they be? Making positive changes to both your health and to your body is an extreme respectable goal, and something that most people should be able to understand completely. But there is a bit of a kicker. When [...]

Last year I published a post on the 10 best apps for dads looking to get fit and because I love fitness (and my new iPhone 7 plus), I'm always looking for useful apps (not video games of course...) For the past few weeks, I've been testing out dozens of iOS apps in search of [...]

As a busy dad, you don't have time to waste. You don't have time to do much of anything except for work, take care of your kids, and try to keep your shit straight, am I right? So spending a lot of time at the gym is a luxury many of you don't have. So [...]

Since launching my 90 day fat loss and transformation program, The Fit Dad Blueprint, over  year ago, I've gotten a lot of questions. And it seems that many of you don't really understand what it is or how it works and there is quite a lot of information, so I'm going to answer some of [...]

I recently came upon this comment on another blog post of mine and it really stuck with me. It read: You were onto something when you were discussing the mental game involved in working out and getting in shape. That’s actionable and can change peoples lives. Getting in shape and getting into the mental game [...]

Productivity hacks are insanely popular right now. People flock to sites like Lifehacker and MarcandAngel because they offer tips on how to do more with our limited time each day. And who doesn't want to do more in their day? When was the last time you said "I wish I had more things to do [...]

Results. In the end, that's all you really want, right? Regardless of how you slice it, the only thing that's important is seeing a change in your body. It might be in the form of more energy, better sex, six pack abs, or dropping your beer belly, but it's ALL about results. The problem is [...]