“Nothing I try works - I just can’t lose weight!” You might know someone that says this… It might even be you. Everyone’s body follows the same principles - eat less, lose weight. But getting this into practical terms for your life and doing it well enough to see results is a different story. The [...]
When I was 17 and getting ready to graduate high school, I was 5'6 tall and weighed a whopping 118 pounds. The nickname "stickman" was given to me and stuck for a number of years until I decided I'd had enough. Being rail thin and bullied throughout middle and high school motivated me to start [...]
Being fat sucks. There's really no other way to put it. It sucks on the surface and it sucks on a deep emotional level. It affects your confidence, your mindset, your relationships, your health and most importantly, your quality of life. After all, without good health, what does everything else mean? The Fitness Industry is [...]
Let's face it, you're fat. I'm not judging you but let's be honest here. When I say you're fat, I'm not implying you are some morbidly obese person who spends their days eating jelly doughnuts, but rather a regular guy who is carrying too much body fat. Take a look at the chart below: Chances [...]
