Mental Toughness

3 Ultra-Common Ways Your Mind is Sabotaging Your Results (and how to overcome them)

If you've been struggling to stay on track for longer than 30 days, your mind might be holding you back. Don't get me wrong - there are very real obstacles in your life like having to travel, dealing with sick kids or being busy with work. Those obstacles never go away. But if those things [...]

6 Lessons I Learned From My Darkest Days Of Marriage And Divorce

In December, it will mark the three year anniversary since my initial separation and more than a year and a half since my divorce was made official. In that time, my life has literally turned 180 degrees and I'm happier than I've been in years. But it hasn't come without cost. Leading up to my [...]

5 Things I Learned About Myself After PVNS Surgery

Two weeks ago, it was simply a sore elbow which I assumed came from all the hard training I've been doing. Two days ago I was at Sinai Hospital in Baltimore having a gruesome tangerine sized tumor removed from my right elbow. Otherwise known as pigmented villonodular synovitis (PVNS). It took 5 visits to physicians [...]

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