10 Solid Ideas On How To Make Fitness a Priority In Your Life

iTunes l Stitcher l Spotify l Google Play Music In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all [...]

Why You Should Seriously Consider Joining Our Next Project 45 Challenge

iTunes l Stitcher l Spotify l Google Play Music So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience. We had 11 men who took part in this and I did it myself as well. I actually needed it badly as I had let myself spiral down [...]

10 Highly Overrated Fitness Trends You Should Probably Avoid

iTunes l Stitcher l Spotify l Google Play Music As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo. Some are useless while others may actually [...]

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