10 Highly Overrated Fitness Trends You Should Probably Avoid

iTunes l Stitcher l Spotify l Google Play Music As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo. Some are useless while others may actually [...]

These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever

iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight [...]

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