iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get [...]
iTunes l Stitcher l Spotify l Google Play Music Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It [...]
iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the [...]
iTunes l Stitcher l Spotify l Google Play Music Today I dig into a topic that is a struggle point for a lot of people and that's counting calories. Should you do it? Is it worth the time? Does it really work? There are some who think it's a massive waste of time and unnecessary [...]
iTunes l Stitcher l Spotify l Google Play Music My guest today is someone I have a lot of respect for in the fitness industry and his name is Elliott Hulse. He’s a strength and conditioning coach, the owner of Strength Camp, which is a gym in St. Petersburg Florida, an author, speaker, and prolific [...]
iTunes l Stitcher l Spotify l Google Play Music So today I am sharing my story. In 2012, I got separated after 8.5 years of marriage and was away from my two young daughters for the first time. Living alone and not being able to see my girls during the week was so much [...]
iTunes l Stitcher l Spotify l Google Play Music Martinus Evans has an amazing story. From a young age, he's been very overweight and ended up at over 350 pounds at one point. He's not even sure how high his weight got because most scales stop there. And he's had struggles. He's had injuries. He's [...]
iTunes l Stitcher l Spotify l Google Play Music I'll be honest. Running isn't my thing, but there is no doubt that it's a massively popular sport and hobby and many guys in our community love it. So I reached out to expert running coach Valerie Hunt to get some questions answered and to find [...]
iTunes l Stitcher l Spotify l Google Play Music I invited Ryan Riggle on the show to talk about one of the most hyped but also most confusing topics in the fitness world; supplements. Ryan is the marketing director of 1stPhorm supplements, which is a very well-known and respected supplement company and I personally [...]
iTunes l Stitcher l Spotify l Google Play Music A few years ago, I remember reading about a guy who decided to take on the incredible task of completing 50 Iron Man Triathlons in 50 days in all 50 states. One triathlon is a 26.2 mile run, 112 mile bike ride, and a 2.4 mile [...]
