iTunes l Stitcher l Spotify l Google Play Music When you're trying to get fit (or stay there), it can be easy to give up when life starts getting in the way. I know because I've been there many times. There are so many promises of short-term results with all the fad diets and random [...]
iTunes l Stitcher l Spotify l Google Play Music As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo. Some are useless while others may actually [...]
iTunes l Stitcher l Spotify l Google Play Music Just a short show for you today and I want to share my thoughts on why some men feel like they're not making progress when in reality, they are. First off, we have to start with setting your expectations correctly. You have to understand that you [...]
iTunes l Stitcher l Spotify l Google Play Music There is something to be said for showing up to the gym when you don't want to. There is something to be said for checking off the "I did something healthy" boxes each day too. And once in a while that's fine. But it doesn't work [...]
iTunes l Stitcher l Spotify l Google Play Music If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and new diet books 24/7 and it's almost impossible to figure out what the right things to do are. But with [...]
iTunes l Stitcher l Spotify l Google Play Music I hear " I need to start eating right" a lot and today I want to talk about why there is no such thing. First, I'll say that are plenty of general guidelines for eating a healthy diet. Things like avoiding fast food, soda, and refined [...]
iTunes l Stitcher l Spotify l Google Play Music On August 9 2021, we're kicking off our annual Project 45 Transformation Challenge and if you're struggling with consistency, want help with your diet, or need a hard kick in the ass, this is for you. The rules are simple and as you know, I firmly [...]
iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The good news is that it's never too late to start and today I'm going to walk you through the basics [...]
iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of reasons for this, a few of which I share today, but there is just too much I have to share [...]
iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight [...]
