iTunes l Stitcher l Spotify l Google Play Music Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and high for my family. Unfortunately it hasn't turned out quite as I planned so far. It started with both of [...]
iTunes l Stitcher l Spotify l Google Play Music OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support and accountability. There are a [...]
iTunes l Stitcher l Spotify l Google Play Music I'm not a big fan of new years resolutions in all honesty. Mainly because I don't see the point in waiting for a specific date to get started. Life is short and we're making it shorter by eating crap foods, sitting on our butts for too [...]
iTunes l Stitcher l Spotify l Google Play Music We're dads. We have extremely busy lives. We usually have many more things to do than we have time. And it's kicking our asses. We are losing the war on obesity and crappy health and it's because we allow life and all its stresses to take [...]
iTunes l Stitcher l Spotify l Google Play Music As harsh as it sounds, this is not a judgement. The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. It's food. We want delicious foods and we want to eat as much as we want. And were willing to [...]
iTunes l Stitcher l Spotify l Google Play Music In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all [...]
iTunes l Stitcher l Spotify l Google Play Music So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience. We had 11 men who took part in this and I did it myself as well. I actually needed it badly as I had let myself spiral down [...]
iTunes l Stitcher l Spotify l Google Play Music Excuses. We've all got them. Coaching dads full-time for the last 7 years, I've heard it all. I get it, we're busy. We have more sh*t to do than we have time and there seems to always be a reason not to take care of ourselves. [...]
iTunes l Stitcher l Spotify l Google Play Music When you're trying to get fit (or stay there), it can be easy to give up when life starts getting in the way. I know because I've been there many times. There are so many promises of short-term results with all the fad diets and random [...]
iTunes l Stitcher l Spotify l Google Play Music As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether it's a new fad diet, a workout program, or some fancy fitness gizmo. Some are useless while others may actually [...]
