iTunes l Stitcher l Spotify l Google Play Music Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you have already been in shape or gotten into shape (more than once) at some point in your life yet are [...]
iTunes l Stitcher l Spotify l Google Play Music Anyone can get motivated for a short period of time, especially if you have a very specific reason or goal. But motivation doesn't last and if you rely on it solely to get you through the ups and downs of your fitness program, you'll likely end [...]
h4>iTunes l Stitcher l Spotify l Google Play Music Last week I got sick. Really sick. It was the worst I've ever felt and a day I won't ever forget. We were out on our new boat and while fishing, I suddenly lost my balance. We were in dead calm waters so it was odd. [...]
iTunes l Stitcher l Spotify l Google Play Music The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their heads down, and pretend not to see you. Sadly, most people will walk through life with a sense of hopelessness [...]
iTunes l Stitcher l Spotify l Google Play Music What started out as an occasional Red Bull back in 1999 turned into a raging 2-3 a day habit that ultimately led to heart palpitations, mood swings, and a mouthful of cavities. I did this show to share my two-decade long addiction to energy drinks, how [...]
iTunes l Stitcher l Spotify l Google Play Music Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty much irrelevant and the main factor in whether or not you lose weight is tied directly to the number of [...]
iTunes l Stitcher l Spotify l Google Play Music Today we celebrate our 100th episode and I thank each of you who have taken the time to listen to what the Fit Dad Nation is all about. As a thank you, I'm offering free access for 30 days into our accountability program called Fit Dad [...]
iTunes l Stitcher l Spotify l Google Play Music I can hear you already muttering under your breath "what is Steve talking about? Eating healthy isn't hard!" And I agree. But if it was easy, why are 200 million Americans overweight or obese? It's not because eating quality food is easy, it's because food [...]
iTunes l Stitcher l Spotify l Google Play Music So what happens when you're working hard on your habits, eating clean, training hard and your significant other eats like shit? It can feel like you're constantly fighting an uphill battle and even may feel like you're being sabotaged. It's actually really common and can be [...]
iTunes l Stitcher l Spotify l Google Play Music Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of "to-do’s", it's not a surprise that we are seemingly always low on energy. Add this to a diet high in [...]
