iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about the challenge prior to committing to it and hadn't seriously thought about it until I had a conversation with a [...]
iTunes l Stitcher l Spotify l Google Play Music As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to come on the show. For those of you who aren't familiar with the 75 Hard, it was developed by 1stPhorm [...]
iTunes l Stitcher l Spotify l Google Play Music As dads, we're busy. Like, ALL the time. There is always more to do than we have time or energy and it's a constant battle to prioritize our own health and well-being. Most of us know this of course and do the best we can. But [...]
iTunes l Stitcher l Spotify l Google Play Music Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you have already been in shape or gotten into shape (more than once) at some point in your life yet are [...]
iTunes l Stitcher l Spotify l Google Play Music Anyone can get motivated for a short period of time, especially if you have a very specific reason or goal. But motivation doesn't last and if you rely on it solely to get you through the ups and downs of your fitness program, you'll likely end [...]
h4>iTunes l Stitcher l Spotify l Google Play Music Last week I got sick. Really sick. It was the worst I've ever felt and a day I won't ever forget. We were out on our new boat and while fishing, I suddenly lost my balance. We were in dead calm waters so it was odd. [...]
iTunes l Stitcher l Spotify l Google Play Music The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their heads down, and pretend not to see you. Sadly, most people will walk through life with a sense of hopelessness [...]
iTunes l Stitcher l Spotify l Google Play Music What started out as an occasional Red Bull back in 1999 turned into a raging 2-3 a day habit that ultimately led to heart palpitations, mood swings, and a mouthful of cavities. I did this show to share my two-decade long addiction to energy drinks, how [...]
iTunes l Stitcher l Spotify l Google Play Music Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty much irrelevant and the main factor in whether or not you lose weight is tied directly to the number of [...]
iTunes l Stitcher l Spotify l Google Play Music Today we celebrate our 100th episode and I thank each of you who have taken the time to listen to what the Fit Dad Nation is all about. As a thank you, I'm offering free access for 30 days into our accountability program called Fit Dad [...]
