These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever

iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight [...]

5 Solid Reasons You Shouldn’t Take Workout Supplements

iTunes l Stitcher l Spotify l Google Play Music As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other; workout supplements. It's an industry that produces tens of billions of dollars annually and there is a good reason for it. [...]

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