iTunes l Stitcher l Spotify l Google Play Music Before you write me off as another "get fit quick" scam artist based on the title of this episode, hear me out. On 9/1 we're starting one of our most successful challenges called Project 45. It's 45 days of no cheats, no excuses, and no bullshit. [...]
iTunes l Stitcher l Spotify l Google Play Music So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat forever. Obviously, I'm not condoning you do any or all of these things, but I'm asking you to look at [...]
iTunes l Stitcher l Spotify l Google Play Music I'm a realist. Yes, I coach dads for a living and have to motivate and inspire them to take action, but at the end of the day, I'm still a realist. Specifically, I fully understand that giving a busy father a full on training program and [...]
iTunes l Stitcher l Spotify l Google Play Music Today I talk about two things that come up a lot for me as a fitness coach. The first is when people view exercise as a punishment. I get it, many people don't enjoy throwing around heavy weights and getting all sweaty and nasty. Others can't [...]
iTunes l Stitcher l Spotify l Google Play Music As fathers, we'd gladly lay down our lives for our children. That's a given. But the bigger question is whether we're living for them right now. And to that point, are we doing the things right now that allow us to be truly and fully present [...]
iTunes l Stitcher l Spotify l Google Play Music As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, at least for those in the fitness coaching space, is to get eyeballs and dollars. And I've seen it all. [...]
iTunes l Stitcher l Spotify l Google Play Music So today's show is a little different than my previous ones in that I'm sharing a specific conversation I had with a member of our private community in the hopes that it helps you in some way. About a month ago, a dad reached out to [...]
iTunes l Stitcher l Spotify l Google Play Music We all want to be fit, healthy, lean, strong, energetic, and attractive to the opposite (or same) sex. And we want it not just for a week or a month, but for the rest of our lives. But too many of us aren't doing the things [...]
iTunes l Stitcher l Spotify l Google Play Music I see it all the time; guys who think they're doing the "right" things for their fitness and body, but in actuality it's hurting them. Often times, it's because there is just so much information out there, most of it conflicting, and it's difficult to know [...]
iTunes l Stitcher l Spotify l Google Play Music It happens to almost all of us at some point. We're kicking butt in the gym, eating clean, feeling great, and seeing results and then it hits; we get sick or injured and are forced to stop our routine that's been working so well. It sucks [...]
