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How To Plan Your Diet and Training Around The Holidays

iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But before I say anything else, please understand that there is no "right" way to eat or train around the holidays [...]

Jamie Elizabeth Thompson on How To Get What We Want In The Bedroom

iTunes l Stitcher l Spotify l Google Play Music So I interviewed Jamie Elizabeth Thompson last year and it’s been one of our most downloaded shows to date. She’s a holistic intimacy and sex coach and when it comes to understanding what makes women tick, she’s an expert. Since our first interview, we’ve had a [...]