iTunes l Stitcher l Spotify l Google Play Music In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members of our Inner Circle, are making incredible progress already. We started our "no cheat" challenge called Project 45 on 1/1 and in the first two [...]
iTunes l Stitcher l Spotify l Google Play Music With 2020 here, many of you have resolutions and goals to get fit, lean, strong, and healthy but there are some obstacles in your way. If it was easy to get fit and stay there, we'd have a country full of fit, not fat, people. [...]
iTunes l Stitcher l Spotify l Google Play Music If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is going to be our toughest challenge to date and will test your mental and physical strength like never before. The [...]
iTunes l Stitcher l Spotify l Google Play Music If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, [...]
iTunes l Stitcher l Spotify l Google Play Music First off, I've been taking pre-workout supplements for well over a decade and still use them almost daily now. I've had a great deal of experience using them, trying different products, and researching the ingredients and side effects and want to share my thoughts on the [...]
iTunes l Stitcher l Spotify l Google Play Music So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an arbitrary date to start changing your life. I mean, if you're ready and willing to make a change, then do [...]
iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But before I say anything else, please understand that there is no "right" way to eat or train around the holidays [...]
iTunes l Stitcher l Spotify l Google Play Music At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has kept me that way. And for as much time as I've dedicated to keeping myself healthy, I've had my share [...]
iTunes l Stitcher l Spotify l Google Play Music This show is specifically for divorced men. I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for the first time in my life. It was the worst feeling I'd ever experienced. So I did what many newly [...]
iTunes l Stitcher l Spotify l Google Play Music Joe Buckner has been on my radar since I started this Podcast and it's because he has an incredibly inspiring story to tell. I first met Joe as part of the Fit Dad Nation community in 2014 when he was going through a difficult relationship [...]
