iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. [...]
iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get caught up in all the fitness hype online and there is more information available now more than ever. It's confusing, [...]
iTunes l Stitcher l Spotify l Google Play Music Let's face it, being stuck at home is making it much easier for us to eat junk. I'm not judging because I'm just as guilty as you and it's been a struggle for many of us to stick to a relatively healthy diet. We're heading to [...]
iTunes l Stitcher l Spotify l Google Play Music Let's face it, this Coronavirus thing has thrown our lives upside down. It's cost us our jobs (for now), our freedom to leave our homes and our ability to be with friends and family. And if you're tuned into social media, which is what many of [...]
iTunes l Stitcher l Spotify l Google Play Music I don't have to tell you that the world has been turned upside down with the spread of the Coronavirus. It's affected virtually all of us and has decimated the stock market, cost millions of jobs, and is on track to kill hundreds of thousands of [...]
iTunes l Stitcher l Spotify l Google Play Music Bobby Maximus is a stud. He's a former police officer and UFC fighter, Host of the Maximus Podcast, writer for Men’s Health and author of Maximus Body, speaker, gym owner and a father to two boys and definitely not shy about what he's all about. At [...]
iTunes l Stitcher l Spotify l Google Play Music So my guest today is someone who I found through another podcast interview and her story really resonated with me. Her name is Emily McCarthy and she’s a former CIA case officer, spending time in war-torn Africa post 9/11 and following her time with the U.S. [...]
iTunes l Stitcher l Spotify l Google Play Music Dr. Shawn Baker is an orthopedic surgeon, international speaker, podcast host, CEO of MeatRx.com and author of The Carnivore Diet. He’s been featured in numerous mainstream media channels and is one of the people largely responsible for the Carnivore movement that seems to be everywhere on [...]
iTunes l Stitcher l Spotify l Google Play Music One of the most common things I hear from dads is "I don't have enough time to train" and I call bullshit. Sure there are a few guys out there that literally have zero time for anything other than work, but those cases are very few. [...]
iTunes l Stitcher l Spotify l Google Play Music Today I'm with Dr. Anthony Balduzzi, who is a men’s health expert, the owner of the Fit Father Project and holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and a Doctorate in Naturopathic Medicine. He’s also a speaker, entrepreneur, and former bodybuilding [...]
