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Why Eating Healthy Is So Hard And What You Can Do About It

 iTunes l Stitcher l Spotify l Google Play Music I can hear you already muttering under your breath "what is Steve talking about? Eating healthy isn't hard!" And I agree. But if it was easy, why are 200 million Americans overweight or obese? It's not because eating quality food is easy, it's because food [...]

Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress

 iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress. Today I want to share my thoughts on why I actually believe that your body weight [...]

8 Home Workout Mistakes That Are Killing Your Progress

iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. [...]

10 Rookie Fitness Mistakes You’re Making and How To Fix Them

iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get caught up in all the fitness hype online and there is more information available now more than ever. It's confusing, [...]

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