Podcasts

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How Finding Your ‘Why” Will Get You Fit Faster Than Discipline Alone

iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get [...]

10 Simple Ways To Get More and Better Sleep Without Supplements

 iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the [...]

Helping Men Become The Strongest Versions of Themselves With Elliott Hulse

iTunes l Stitcher l Spotify l Google Play Music My guest today is someone I have a lot of respect for in the fitness industry and his name is Elliott Hulse. He’s a strength and conditioning coach, the owner of Strength Camp, which is a gym in St. Petersburg Florida, an author, speaker, and prolific [...]

The Keys To Injury Free Running With Valerie Hunt From RunRX

iTunes l Stitcher l Spotify l Google Play Music I'll be honest. Running isn't my thing, but there is no doubt that it's a massively popular sport and hobby and many guys in our community love it. So I reached out to expert running coach Valerie Hunt to get some questions answered and to find [...]

Supplements: The Good, The Bad, and The Ugly With 1stPhorm Marketing Director, Ryan Riggle

 iTunes l Stitcher l Spotify l Google Play Music I invited Ryan Riggle on the show to talk about one of the most hyped but also most confusing topics in the fitness world; supplements. Ryan is the marketing director of 1stPhorm supplements, which is a very well-known and respected supplement company and I personally [...]