iTunes l Stitcher l Spotify l Google Play Music Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And it's easy to get overwhelmed by the sheer amount of conflicting advice out there and it seems that every "expert" [...]
iTunes l Stitcher l Spotify l Google Play Music As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board. Now it's time to look towards the future and for all of us who struggled this year, it's time to shake that sh*t [...]
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I think of all that I haven't done, haven't seen and haven't accomplished. And I'm thinking of my daughters; my world. [...]
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes and goes and if we rely on it as our source of action, we're going to fail. Every client I've [...]
iTunes l Stitcher l Spotify l Google Play Music I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the fact that the vast majority of us just can't seem to stay consistent with living a healthy lifestyle. I mean, [...]
iTunes l Stitcher l Spotify l Google Play Music The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and hack. Pills, creams, detox teas, belts, slimmers, fad diets, fitness gizmos, fat burners, and everything lining the shelves at GNC [...]
iTunes l Stitcher l Spotify l Google Play Music It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram has a special diet plan to sell you and the book stores have shelves lined with every type of fad [...]
iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about the challenge prior to committing to it and hadn't seriously thought about it until I had a conversation with a [...]
iTunes l Stitcher l Spotify l Google Play Music As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to come on the show. For those of you who aren't familiar with the 75 Hard, it was developed by 1stPhorm [...]
iTunes l Stitcher l Spotify l Google Play Music As dads, we're busy. Like, ALL the time. There is always more to do than we have time or energy and it's a constant battle to prioritize our own health and well-being. Most of us know this of course and do the best we can. But [...]
