iTunes l Stitcher l Spotify l Google Play Music As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other; workout supplements. It's an industry that produces tens of billions of dollars annually and there is a good reason for it. [...]
iTunes l Stitcher l Spotify l Google Play Music Getting fit isn't easy. It's simple, but not easy. Anyone who tells you it is, is trying to sell you something. We have more info and more resources at our disposal than at any other time in history yet we are getting fatter by the year. [...]
iTunes l Stitcher l Spotify l Google Play Music I'm not a huge fan of resolutions but I am a fan of setting small goals and working your as* off to see them through. And since 2020 was more or less a bust, I'm vowing to make 2021 FAR better in all aspects, with a [...]
iTunes l Stitcher l Spotify l Google Play Music Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And it's easy to get overwhelmed by the sheer amount of conflicting advice out there and it seems that every "expert" [...]
iTunes l Stitcher l Spotify l Google Play Music As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board. Now it's time to look towards the future and for all of us who struggled this year, it's time to shake that sh*t [...]
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I think of all that I haven't done, haven't seen and haven't accomplished. And I'm thinking of my daughters; my world. [...]
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes and goes and if we rely on it as our source of action, we're going to fail. Every client I've [...]
iTunes l Stitcher l Spotify l Google Play Music I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the fact that the vast majority of us just can't seem to stay consistent with living a healthy lifestyle. I mean, [...]
iTunes l Stitcher l Spotify l Google Play Music The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and hack. Pills, creams, detox teas, belts, slimmers, fad diets, fitness gizmos, fat burners, and everything lining the shelves at GNC [...]
iTunes l Stitcher l Spotify l Google Play Music It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram has a special diet plan to sell you and the book stores have shelves lined with every type of fad [...]
