iTunes l Stitcher l Spotify l Google Play Music Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty much irrelevant and the main factor in whether or not you lose weight is tied directly to the number of [...]
iTunes l Stitcher l Spotify l Google Play Music Today we celebrate our 100th episode and I thank each of you who have taken the time to listen to what the Fit Dad Nation is all about. As a thank you, I'm offering free access for 30 days into our accountability program called Fit Dad [...]
iTunes l Stitcher l Spotify l Google Play Music I can hear you already muttering under your breath "what is Steve talking about? Eating healthy isn't hard!" And I agree. But if it was easy, why are 200 million Americans overweight or obese? It's not because eating quality food is easy, it's because food [...]
iTunes l Stitcher l Spotify l Google Play Music So what happens when you're working hard on your habits, eating clean, training hard and your significant other eats like shit? It can feel like you're constantly fighting an uphill battle and even may feel like you're being sabotaged. It's actually really common and can be [...]
iTunes l Stitcher l Spotify l Google Play Music Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of "to-do’s", it's not a surprise that we are seemingly always low on energy. Add this to a diet high in [...]
iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress. Today I want to share my thoughts on why I actually believe that your body weight [...]
iTunes l Stitcher l Spotify l Google Play Music Whether you have a fat 6-figure income, are in the best shape of your life, or get to travel the world, it all comes down to one thing; your quality of life. I mean, you can be rich as hell and be a miserable person and [...]
iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. [...]
iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get caught up in all the fitness hype online and there is more information available now more than ever. It's confusing, [...]
iTunes l Stitcher l Spotify l Google Play Music Let's face it, being stuck at home is making it much easier for us to eat junk. I'm not judging because I'm just as guilty as you and it's been a struggle for many of us to stick to a relatively healthy diet. We're heading to [...]
