iTunes l Stitcher l Spotify l Google Play Music So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an arbitrary date to start changing your life. I mean, if you're ready and willing to make a change, then do [...]
iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But before I say anything else, please understand that there is no "right" way to eat or train around the holidays [...]
iTunes l Stitcher l Spotify l Google Play Music At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has kept me that way. And for as much time as I've dedicated to keeping myself healthy, I've had my share [...]
iTunes l Stitcher l Spotify l Google Play Music This show is specifically for divorced men. I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for the first time in my life. It was the worst feeling I'd ever experienced. So I did what many newly [...]
iTunes l Stitcher l Spotify l Google Play Music Joe Buckner has been on my radar since I started this Podcast and it's because he has an incredibly inspiring story to tell. I first met Joe as part of the Fit Dad Nation community in 2014 when he was going through a difficult relationship [...]
iTunes l Stitcher l Spotify l Google Play Music in 2010, I was working in finance, struggling in my marriage, and felt completely trapped and hopeless. It was a period in my life that I've learned a great deal from and over the past 9 years, have been able to leave a job I [...]
iTunes l Stitcher l Spotify l Google Play Music Working out outside has to be one of my favorite things; away from the artificial lights (and smells) of gyms and free to get creative with my training. It's awesome and I do it a few times a week at least. There are so many options [...]
iTunes l Stitcher l Spotify l Google Play Music So I interviewed Jamie Elizabeth Thompson last year and it’s been one of our most downloaded shows to date. She’s a holistic intimacy and sex coach and when it comes to understanding what makes women tick, she’s an expert. Since our first interview, we’ve had a [...]
iTunes l Stitcher l Spotify l Google Play Music As a father, I have no doubt you want to look and feel the best you possibly can. And when we're at our best, we become better husbands, better fathers, and better men. If you're serious about getting fit and staying there, my advice is to [...]
iTunes l Stitcher l Spotify l Google Play Music So I once had a client who said the only thing standing in his way to better health and fitness was his laziness. Come on, really? I told him if he didn’t want it for himself, neither did I. And unfortunately, I've seen this scenario play [...]
