iTunes l Stitcher l Spotify l Google Play Music So for today's episode, I wanted to do something a little different. I decided to share the results of a survey I sent out to the Fit Dad Nation with the question "how would your life be better if you were in the best shape of [...]
iTunes l Stitcher l Spotify l Google Play Music In today's show, I talk about, and dispel, 13 fitness myths that are still around and still causing you to waste your time, money, and energy. And it pisses me off. Some of these myths have been around for years and are readily accepted as [...]
iTunes l Stitcher l Spotify l Google Play Music Andy Storch is someone I met a while back through a dads group we were both a part of and over time, I started to notice how much this guy was getting done each day. Come to find out, he’s a business owner, entrepreneur, podcaster [...]
iTunes l Stitcher l Spotify l Google Play Music It's easy for people to think that a fitness coach like myself has been fit all their lives or that's it's easier for me to get and stay fit. And that's just not true. I know there a lot of men out there who can't really [...]
iTunes l Stitcher l Spotify l Google Play Music This show is a bit different than my previous 52 as I have no agenda, no script, no questions. Instead, I share my thoughts and experiences as the owner of an amazing community of dads, The Fit Dad Nation. I've spent the last 5 years running [...]
iTunes l Stitcher l Spotify l Google Play Music As a fitness pro and someone who coaches dads for a living, I get a lot of questions about my personal fitness routines, habits, and nutrition. And I certainly don't look like the typical 47 (will be 48 in 2 weeks) year old and definitely don't [...]
iTunes l Stitcher l Spotify l Google Play Music Dieting is a HUGE topic and I couldn’t possibly get to everything in one show, or even 10 . but I do want to share a few thoughts on why most diets fail and what you should do instead of traditional dieting if your goal is [...]
iTunes l Stitcher l Spotify l Google Play Music Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well. Being in an unsupportive marriage, having alcohol and nicotine addictions, and caught in a perpetual loop of unhealthy habits, left him tired, depressed, and ballooning in [...]
iTunes l Stitcher l Spotify l Google Play Music As much as I enjoy having a gym to go to, I still love having a home gym. Some people dislike going to a gym and it could be for any number of reasons. Maybe you feel intimidated. Maybe you feel like it's packed with meatheads. [...]
iTunes l Stitcher l Spotify l Google Play Music Our society is lazy, entitled, and wants instant gratification. Those are facts. And when it comes to health and fitness, millions of people are willing to plunk down their hard earned money to try a fancy diet, program, or supplement if they think it will make [...]
