iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The good news is that it's never too late to start and today I'm going to walk you through the basics [...]
iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of reasons for this, a few of which I share today, but there is just too much I have to share [...]
iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either quit because they were too restrictive or seen a little success and then once the progress stopped, regained the weight [...]
iTunes l Stitcher l Spotify l Google Play Music When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, and fad diets. There are so many reasons why so many of us get caught up in fitness fuckery and [...]
iTunes l Stitcher l Spotify l Google Play Music Today's show is about emotional eating and overeating, why we do it, and how to overcome it. I once read that emotional hunger cannot be satisfied with food and it is spot on. So many of us eat for the sake of eating, eat to deal [...]
iTunes l Stitcher l Spotify l Google Play Music I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me as incredibly ignorant. The comment said "poor people can't lose weight" and I'm not entirely sure if it was meant [...]
iTunes l Stitcher l Spotify l Google Play Music Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy ass and eating far too much and had had enough. So I committed to losing 20 pounds in 30 days and put the wheels [...]
iTunes l Stitcher l Spotify l Google Play Music If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically when your body has adapted to what you've been doing and all those sweet gains you were making suddenly disappear. [...]
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are sabotaging your progress and gains. First, you need to take an honest look at your habits and what I've found [...]
iTunes l Stitcher l Spotify l Google Play Music As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other; workout supplements. It's an industry that produces tens of billions of dollars annually and there is a good reason for it. [...]
