iTunes l Stitcher l Spotify l Google Play Music Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part of this challenge to experience the same benefits as I've seen and it's as simple as following a few very [...]
iTunes l Stitcher l Spotify l Google Play Music Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you. The bad news is that you have a month or so until summer and if you've got a long way to go [...]
iTunes l Stitcher l Spotify l Google Play Music It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy. And often times, those excuses turn into lies we tell ourselves and over time, they become [...]
iTunes l Stitcher l Spotify l Google Play Music Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads. I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before [...]
iTunes l Stitcher l Spotify l Google Play Music Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the need to go on a crusade. Keep this in mind as you listen. Some of the worst advice comes from [...]
iTunes l Stitcher l Spotify l Google Play Music A lot of guys tend to over complicate things when it comes to getting back in shape. It’s an overly confusing world in online fitness and there are far too many “experts” peddling bullsh*t, so it’s understandable. But in all reality, it’s a simple thing to [...]
iTunes l Stitcher l Spotify l Google Play Music So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into action. I've come to realize that there will be times in everyone's lives when we get taken down and it's [...]
iTunes l Stitcher l Spotify l Google Play Music If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up. Today I share 10 reasons that are keeping you fat and if you want to change it, I highly recommend you implement some [...]
iTunes l Stitcher l Spotify l Google Play Music Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and high for my family. Unfortunately it hasn't turned out quite as I planned so far. It started with both of [...]
iTunes l Stitcher l Spotify l Google Play Music OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support and accountability. There are a [...]
