iTunes l Stitcher l Spotify l Google Play Music Today's guest is one of the most well connected guys in the fitness game and his name is Jay Ferruggia. Jay is a strength and conditioning coach and has been in the fitness business for more than 20 years and has been featured in almost every [...]
iTunes l Stitcher l Spotify l Google Play Music Today I have the opportunity to talk with Fit Dad Nation community member, Jason Childs. Jason found our free Facebook group, The Fit Dad BaseCamp, just a few months ago and went all in. He started engaging right away, joined a few of our challenges, and [...]
iTunes l Stitcher l Spotify l Google Play Music Junk food. We're surrounded by it. It's advertised to us constantly, it's in every store we shop in, and somehow it finds its way into our pantries every week. Since you know that you can't out train a shitty diet, it's essential that the quality of [...]
iTunes l Stitcher l Spotify l Google Play Music Before I get into today’s show I want to share something that I’m very excited about. After months and months in the making, We've finally opened up our private membership program called the Fit Dad Nation Inner Circle. This is something I’m very proud of [...]
iTunes l Stitcher l Spotify l Google Play Music So as you know by now, I coach dads for a living and it’s something I have a tremendous passion for I’m incredibly fortunate to be able to do this full-time. I’ve been part of so many of my clients and community members transformations and [...]
iTunes l Stitcher l Spotify l Google Play Music So for today's show, I did something a little different and got on the phone with a member of our Fit Dad Nation Inner Circle Program, Chris Vehon. Chris is not a fitness pro, expert, or athlete but rather a regular dad of two and someone [...]
iTunes l Stitcher l Spotify l Google Play Music Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few trends when it comes to why some dads are fit and some dads aren’t. And more than anything, I've heard [...]
iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get [...]
iTunes l Stitcher l Spotify l Google Play Music Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It [...]
iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the [...]
