iTunes l Stitcher l Spotify l Google Play Music Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I [...]
iTunes l Stitcher l Spotify l Google Play Music For today's show I wanted to share some personal history about my parents and how their significantly different lifestyles led to significantly different outcomes. This is important because our quality of life is directly related to our daily habits and actions. It's tied to the food [...]
iTunes l Stitcher l Spotify l Google Play Music Seth is a married father to 5 children as well as a former U.S. Marine where he taught chemical defense and was a black-belt combat instructor. He then worked as a security contractor and even took an oil field job, working 100+ hours a week. He [...]
iTunes l Stitcher l Spotify l Google Play Music Jorge Rosa has been a member of the Fit Dad Nation community for years. He's a busy father of two, a business owner, and former fat guy. After high school, he left behind sports and went to culinary school, where he went from a lean and [...]
iTunes l Stitcher l Spotify l Google Play Music The food and diet industry want us to be fat. There are billions of dollars to be made on highly processed, low quality foods and they're taking full advantage of it. Walk into any grocery store and you'll find upwards of 40,000 items, most of [...]
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members of our Inner Circle, are making incredible progress already. We started our "no cheat" challenge called Project 45 on 1/1 and in the first two [...]
iTunes l Stitcher l Spotify l Google Play Music With 2020 here, many of you have resolutions and goals to get fit, lean, strong, and healthy but there are some obstacles in your way. If it was easy to get fit and stay there, we'd have a country full of fit, not fat, people. [...]
iTunes l Stitcher l Spotify l Google Play Music If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is going to be our toughest challenge to date and will test your mental and physical strength like never before. The [...]
iTunes l Stitcher l Spotify l Google Play Music If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, [...]
iTunes l Stitcher l Spotify l Google Play Music First off, I've been taking pre-workout supplements for well over a decade and still use them almost daily now. I've had a great deal of experience using them, trying different products, and researching the ingredients and side effects and want to share my thoughts on the [...]
