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Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress

 iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress. Today I want to share my thoughts on why I actually believe that your body weight [...]

8 Home Workout Mistakes That Are Killing Your Progress

iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. [...]

10 Rookie Fitness Mistakes You’re Making and How To Fix Them

iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get caught up in all the fitness hype online and there is more information available now more than ever. It's confusing, [...]

Bobby Maximus On The Power Of Ownership and Showing Up Every Day

iTunes l Stitcher l Spotify l Google Play Music Bobby Maximus is a stud. He's a former police officer and UFC fighter, Host of the Maximus Podcast, writer for Men’s Health and author of Maximus Body, speaker, gym owner and a father to two boys and definitely not shy about what he's all about. At [...]

Building Confidence and Raising Strong Daughters With GORUCK Co-Founder Emily McCarthy

iTunes l Stitcher l Spotify l Google Play Music So my guest today is someone who I found through another podcast interview and her story really resonated with me. Her name is Emily McCarthy and she’s a former CIA case officer, spending time in war-torn Africa post 9/11 and following her time with the U.S. [...]

Breaking Down The Carnivore Diet With Dr. Shawn Baker

iTunes l Stitcher l Spotify l Google Play Music Dr. Shawn Baker is an orthopedic surgeon, international speaker, podcast host, CEO of MeatRx.com and author of The Carnivore Diet. He’s been featured in numerous mainstream media channels and is one of the people largely responsible for the Carnivore movement that seems to be everywhere on [...]

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