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How Would Your Life Be Better if You Were in The Best Shape of Your Life?

iTunes l Stitcher l Spotify l Google Play Music So for today's episode, I wanted to do something a little different. I decided to share the results of a survey I sent out to the Fit Dad Nation with the question "how would your life be better if you were in the best shape of [...]

13 Bullsh*t Fitness Myths That Are Wasting Your Time and Money

 iTunes l Stitcher l Spotify l Google Play Music In today's show, I talk about, and dispel, 13 fitness myths that are still around and still causing you to waste your time, money, and energy. And it pisses me off. Some of these myths have been around for years and are readily accepted as [...]