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Finding The Spark and Going All In On His Health With Jorge Rosa

iTunes l Stitcher l Spotify l Google Play Music Jorge Rosa has been a member of the Fit Dad Nation community for years. He's a busy father of two, a business owner, and former fat guy. After high school, he left behind sports and went to culinary school, where he went from a lean and [...]

Just 2 Weeks Into Our Challenge and This Is What’s Possible

 iTunes l Stitcher l Spotify l Google Play Music In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members of our Inner Circle, are making incredible progress already. We started our "no cheat" challenge called Project 45 on 1/1 and in the first two [...]

10 Reasons You Don’t Have The Body You Want (And What You Can Do About It)

iTunes l Stitcher l Spotify l Google Play Music If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is going to be our toughest challenge to date and will test your mental and physical strength like never before. The [...]

Calling All Dads: Project 45 Transformation Challenge Starts January 1

iTunes l Stitcher l Spotify l Google Play Music If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, [...]

The Pros and Cons of Taking Pre-Workout Supplements

iTunes l Stitcher l Spotify l Google Play Music First off, I've been taking pre-workout supplements for well over a decade and still use them almost daily now. I've had a great deal of experience using them, trying different products, and researching the ingredients and side effects and want to share my thoughts on the [...]

How To Plan Your Diet and Training Around The Holidays

iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But before I say anything else, please understand that there is no "right" way to eat or train around the holidays [...]