Podcasts

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Becoming a Fit Dad and The Power of Accountability With Jason Childs

iTunes l Stitcher l Spotify l Google Play Music Today I have the opportunity to talk with Fit Dad Nation community member, Jason Childs. Jason found our free Facebook group, The Fit Dad BaseCamp, just a few months ago and went all in. He started engaging right away, joined a few of our challenges, and [...]

These 10 Excuses Are Keeping You Fat; Here’s How to Change It

 iTunes l Stitcher l Spotify l Google Play Music Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few trends when it comes to why some dads are fit and some dads aren’t. And more than anything, I've heard [...]

How Finding Your ‘Why” Will Get You Fit Faster Than Discipline Alone

iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get [...]

10 Simple Ways To Get More and Better Sleep Without Supplements

 iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the [...]