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Taking On The 75 Hard With Jeremy Mullins From 1stPhorm Supplements

iTunes l Stitcher l Spotify l Google Play Music As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to come on the show. For those of you who aren't familiar with the 75 Hard, it was developed by 1stPhorm [...]

This Is Why There Is So Much Confusion About Fat Loss

One of my favorite fitness authors is Tom Venuto. If you haven’t heard of him, he wrote an insanely popular book some years back called Burn the Fat, Feed the Muscle. It was my “bible” for nutrition info and I implemented his strategies into my own diet and for many of my clients with great [...]

5 Solid Reasons You Shouldn’t Take Workout Supplements

As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other. Workout Supplements. It's a industry that produces tens of billions of dollars annually and there is a good reason for it. No, it's not because they work, but rather because [...]

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