iTunes l Stitcher l Spotify l Google Play Music

Before you write me off as another “get fit quick” scam artist based on the title of this episode, hear me out.

On 9/1 we’re starting one of our most successful challenges called Project 45. It’s 45 days of no cheats, no excuses, and no bullshit.

Is 45 days enough time to radically overhaul your life and undo all the damage you’ve done to yourself with eating crap foods and sitting on your ass over the last 30 years? No, of course not.

But that’s not the goal of this challenge.

The goal of this challenge is to help you get insanely consistent with a small handful of fundamentals and become accountable to yourself and to the men doing the challenge along with you.

If you stick with this, you will lose fat. You will get stronger. You will drop inches. You will feel so much better. You will create new habits that can last a whole lot longer than 45 days.

Will it be easy? Nope. Will you get results putting in just a little work? Nope. Will it require you to live, breathe, and sleep fitness? Nope again.

All you need to do is follow the program as it’s designed, show up every day and do the work, and refuse to quit when you feel like it’s just too hard.

I’d love for you to take on this challenge with us and if you’re a struggling dad looking to reclaim your mojo, take a look. The challenge details can be found at

Fit Dad Basecamp
Join The Inner Circle