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It happens to almost all of us at some point.

We’re kicking butt in the gym, eating clean, feeling great, and seeing results and then it hits; we get sick or injured and are forced to stop our routine that’s been working so well.

It sucks because the last thing we want to do when things are working is take a break.

But inevitably it happens and we have to stay home to rest and recover. And most times, we fall right back into our old ways and habits, load up on comfort foods, and become lazy pieces of crap again.

It’s happened to me dozens of times over the years and likely has happened to you as well.

Today I talk about why this happens and what you can do about it when it DOES happen.

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