We all want a faster metabolism, right? I mean, who doesn’t want to burn more calories at rest? Even the typical “hardgainer” like me wants their body to be as efficient as possible.

The problem is that our lifestyles are not conducive to creating a high performing metabolism. Our days of sitting at a desk for 8+ hours, sitting in our cars for another hour, and then sitting on the couch after dinner are killing our ability to be fat burning machines.

Your metabolism, or more simply, the rate at which we burn calories at rest is dictated by a lot of different factors including:

  • Your genetics
  • Your body fat percentage/BMI
  • Your lifestyle
  • Your diet
  • Your activity level
  • Your sleep patterns

In today’s video, I share 9 simple steps that will show you how to speed up your metabolism and will help get your body working FAR more efficiently.

Over the last 17 years as a fitness coach, I’ve seen some huge turnarounds with my clients when they started taking these steps and instead of struggling to lose fat, their bodies literally became a fat burning furnace. Sounds good, right? Well, it’s certainly possible and regardless of how stubborn your body is and how difficult it is for you to shed fat, it CAN be changed!

So take a minute to watch the video and let me know your thoughts.

And if you have a YouTube account, feel free to subscribe to the FitDadNation channel and get alerts when I post new videos!

 

Fit Dad BasecampJoin The Inner Circle