I recently posted a video, Why You Are Not Going On A Diet This Year, and wanted to follow up on that this week. I received an email after I published that video telling me that while he appreciated the information, I didn’t tell him what to do instead of dieting.

So this week that’s exactly what I have done. I believe in living a healthy and fit lifestyle permanently and that requires work. The kind of work that most people aren’t willing to do.Yes, it’s about making smart choices, but also about planning and knowing what and when to eat.

Paying $19.99 for a diet book promising lightning fast results will sell, but unfortunately will not work in the long-term.

In today’s video, I explain how you should be eating if you are looking to make lasting changes in your body and health. It’s not rocket science here, just some common sense and a real approach to choosing quality foods.

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