When was the last time you heard someone complain about having too much energy? Never.
It’s just the opposite. Most of us are constantly looking for ways to have more energy so we can get through our days and still have something left for our families.
We deal with a lot of shit every day and it seems that most of it is sucking energy rather than giving us energy. Things like:
- Long commutes
- Miserable jobs
- Crappy nutrition
- Lack of exercise
The list is virtually endless.
Low Energy Is Wearing Us Out
How would you feel if you had twice the energy you did right now? Instead of wanting to sit your ass on the couch to watch Game of Thrones, you would rather be jogging. Instead of vegging out in front of the computer, you would be playing with your kids.
I get it. Life takes its toll on us and grinds us down. There never seems to be enough time to get it all done and if there was, we wouldn’t have the energy to do it anyway. It’s all we can do sometimes just to make it through another day before we have to get up and do it all over again.
So instead of continuing on this path, why not adopt some new habits that will help you break through this low energy cycle and allow you to feel more vibrant and alive?!? After all, isn’t life supposed to be about living to its fullest?
So with this in mind, I decided to share 20 things that will help you increase your energy significantly. Even if you only adopt a few, I know you will feel a big difference.
What about you? Is low energy an issue for you?
And if you have a YouTube account, why not subscribe to the Fit Dad Nation channel and get alerts when I post a new video!