How To Move Better With Dr. Marc Cesari

//How To Move Better With Dr. Marc Cesari

In today's episode I talk with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques, and holds certifications in Graston, Dry Needling, and Fascial Stretch Therapy. He also is the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour.

In short, he helps people move better and as busy dads (of advancing years) we need all the help we can get. The fact is that most guys just don't take the time needed for specific mobility and flexibility work and it's something that can make all the difference in the world.

Dr. Cesari shares some of the techniques he uses with his patients and athletes, much of which can be used by anyone.

Also, I'd greatly appreciate it if you subscribed to the show and we have many more amazing guests coming on soon.

Thanks for listening and please leave a review on iTunes if you like the show. My goal is to take over the entire Internet and it all starts with 5 star reviews!!

Dads, if you're ready to take your health (and life) to the next level, I'd strongly recommend taking a look at our proven 90-day transformation program, The Fit Dad Blueprint.

Inside the program, you'll find:
  • A simple step by step approach to getting fit, having more energy, and getting your confidence back.
  • A complete 90-day workout program designed for the busy dad to help you shed fat, ramp up your metabolism, and add pounds of lean muscle to your body.
  • An easy to follow meal plan and nutrition program with a full shopping list and dozens of simple and healthy recipes.
  • Accountability group and personalized coaching.
Read more about our program here to see how it can help you and I look forward to seeing you on the inside.
2018-04-14T16:07:25+00:00

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