Over the last 19 years working as a trainer, one of the most common excuses I hear is “I don’t have enough time”. And while it may hold true for a very few select individuals, it’s usually just a cop out.

We are all filled with excuses as to why we can’t do something. Whether it be applying for that job you really want, proposing to your girlfriend, or getting into the shape you’ve been wanting to for years. It all comes down to cutting through your bullshit and making a commitment to getting after it.

You will never get into the shape you want without making a firm commitment to making it happen. Your time excuse falls by the wayside when you have a clear vision of what you want and are willing to go after it.

Do you use time as an excuse for anything in your life? Let me know in the comments.

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