How To Stop Your Uncontrollable Late Night Snacking
iTunes l Stitcher l Spotify l Google Play Music Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty [...]
This is Exactly How You Get in Shape and Stay There
iTunes l Stitcher l Spotify l Google Play Music Today we celebrate our 100th episode and I thank each of you who have taken the time to listen to what the Fit Dad Nation is [...]
Why Eating Healthy Is So Hard And What You Can Do About It
iTunes l Stitcher l Spotify l Google Play Music I can hear you already muttering under your breath "what is Steve talking about? Eating healthy isn't hard!" And I agree. But if it was [...]
What To Do When Your Partner Eats Like Shit
iTunes l Stitcher l Spotify l Google Play Music So what happens when you're working hard on your habits, eating clean, training hard and your significant other eats like shit? It can feel like you're [...]
15 Simple Ways To Skyrocket Your Energy Levels
iTunes l Stitcher l Spotify l Google Play Music Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of [...]
Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress
iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main [...]
6 Ways To Dramatically Improve Your Quality Of Life
iTunes l Stitcher l Spotify l Google Play Music Whether you have a fat 6-figure income, are in the best shape of your life, or get to travel the world, it all comes down to [...]
8 Home Workout Mistakes That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine [...]
10 Rookie Fitness Mistakes You’re Making and How To Fix Them
iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get [...]