Yes, It Really Is This Simple
iTunes l Stitcher l Spotify l Google Play Music Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part [...]
How To Get Less Fat For Summer
iTunes l Stitcher l Spotify l Google Play Music Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you. The bad [...]
8 Lies You Tell Yourself That Are Keeping You Fat
iTunes l Stitcher l Spotify l Google Play Music It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to [...]
Finding The Motivation To Start Your Journey
iTunes l Stitcher l Spotify l Google Play Music Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads. I recently had a dad [...]
Another 10 Bullshit Fitness Myths That Need To Die
iTunes l Stitcher l Spotify l Google Play Music Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the [...]
4 Simple Steps To Getting Back Into Shape
iTunes l Stitcher l Spotify l Google Play Music A lot of guys tend to over complicate things when it comes to getting back in shape. It’s an overly confusing world in online fitness and [...]
How To Get One Day Better
iTunes l Stitcher l Spotify l Google Play Music So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into [...]
This Is Why You’re Still Fat
iTunes l Stitcher l Spotify l Google Play Music If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up. Today I share [...]
The Struggle Is Real
iTunes l Stitcher l Spotify l Google Play Music Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and [...]