Podcasts

iTunes l Stitcher l Spotify l Google Play Music Before you write me off as another "get fit quick" scam artist based on the title of this episode, hear me out. On 9/1 we're starting [...]

iTunes l Stitcher l Spotify l Google Play Music So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat [...]

iTunes l Stitcher l Spotify l Google Play Music I'm a realist. Yes, I coach dads for a living and have to motivate and inspire them to take action, but at the end of the [...]

iTunes l Stitcher l Spotify l Google Play Music Today I talk about two things that come up a lot for me as a fitness coach. The first is when people view exercise as a [...]

iTunes l Stitcher l Spotify l Google Play Music As fathers, we'd gladly lay down our lives for our children. That's a given. But the bigger question is whether we're living for them right now. [...]

iTunes l Stitcher l Spotify l Google Play Music As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, [...]

iTunes l Stitcher l Spotify l Google Play Music So today's show is a little different than my previous ones in that I'm sharing a specific conversation I had with a member of our private [...]

iTunes l Stitcher l Spotify l Google Play Music We all want to be fit, healthy, lean, strong, energetic, and attractive to the opposite (or same) sex. And we want it not just for a [...]

iTunes l Stitcher l Spotify l Google Play Music I see it all the time; guys who think they're doing the "right" things for their fitness and body, but in actuality it's hurting them. Often [...]