The Struggle Is Real
iTunes l Stitcher l Spotify l Google Play Music Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and [...]
Are You Prepared To Reclaim Your Life?
iTunes l Stitcher l Spotify l Google Play Music OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of [...]
How To Start 2022 On a Win Streak
iTunes l Stitcher l Spotify l Google Play Music I'm not a big fan of new years resolutions in all honesty. Mainly because I don't see the point in waiting for a specific date to [...]
What To Do When Life Gets In The Way
iTunes l Stitcher l Spotify l Google Play Music We're dads. We have extremely busy lives. We usually have many more things to do than we have time. And it's kicking our asses. We are [...]
How To Stop Eating Like An Asshole
iTunes l Stitcher l Spotify l Google Play Music As harsh as it sounds, this is not a judgement. The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. [...]
10 Solid Ideas On How To Make Fitness a Priority In Your Life
iTunes l Stitcher l Spotify l Google Play Music In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible [...]
Why You Should Seriously Consider Joining Our Next Project 45 Challenge
iTunes l Stitcher l Spotify l Google Play Music So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience. We had 11 men who took part in [...]
Which of These 10 Things Are Killing Your Gains?
iTunes l Stitcher l Spotify l Google Play Music Excuses. We've all got them. Coaching dads full-time for the last 7 years, I've heard it all. I get it, we're busy. We have more sh*t [...]
You Can’t F*ck This Up
iTunes l Stitcher l Spotify l Google Play Music When you're trying to get fit (or stay there), it can be easy to give up when life starts getting in the way. I know because [...]