The Real Reason I’m Doing The 75 Hard Challenge
iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about [...]
Taking On The 75 Hard With Jeremy Mullins From 1stPhorm Supplements
iTunes l Stitcher l Spotify l Google Play Music As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to [...]
What To Do When Life Gets In The Way
iTunes l Stitcher l Spotify l Google Play Music As dads, we're busy. Like, ALL the time. There is always more to do than we have time or energy and it's a constant battle to [...]
3 (Not So) Good Excuses That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you [...]
Why Motivation Doesn’t Work and What To Do Instead
iTunes l Stitcher l Spotify l Google Play Music Anyone can get motivated for a short period of time, especially if you have a very specific reason or goal. But motivation doesn't last and if [...]
How a Random Case of Vertigo Changed My Perspective on Life
h4>iTunes l Stitcher l Spotify l Google Play Music Last week I got sick. Really sick. It was the worst I've ever felt and a day I won't ever forget. We were out on our [...]
5 Toxic Lies You Tell Yourself That Keep You From Being Happy
iTunes l Stitcher l Spotify l Google Play Music The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their [...]
How and Why I Quit My 20-Year Energy Drink Addiction
iTunes l Stitcher l Spotify l Google Play Music What started out as an occasional Red Bull back in 1999 turned into a raging 2-3 a day habit that ultimately led to heart palpitations, mood [...]
How To Stop Your Uncontrollable Late Night Snacking
iTunes l Stitcher l Spotify l Google Play Music Before I get started, I will tell you that late night snacking is not inherently bad. The time of day in which you eat is pretty [...]