How To Successfully Get Started (Or Restarted) With Fitness
iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The [...]
The “Secrets” To Staying Fit At 50
iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of [...]
These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either [...]
Why We Fall For Fitness Scams
iTunes l Stitcher l Spotify l Google Play Music When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, [...]
How To Overcome Emotional Eating
iTunes l Stitcher l Spotify l Google Play Music Today's show is about emotional eating and overeating, why we do it, and how to overcome it. I once read that emotional hunger cannot be satisfied [...]
Poor People Can’t Lose Weight
iTunes l Stitcher l Spotify l Google Play Music I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me [...]
This Is How You’re Going To Lose 10-20 Pounds By June 1
iTunes l Stitcher l Spotify l Google Play Music Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy ass and eating far [...]
How To Break Through Your Weight Loss Plateau
iTunes l Stitcher l Spotify l Google Play Music If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically [...]
3 Sneaky Reasons Why You Aren’t Making Progress
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are [...]