Why The Diet and Food Industries Want Us To Fail
iTunes l Stitcher l Spotify l Google Play Music The food and diet industry want us to be fat. There are billions of dollars to be made on highly processed, low quality foods and [...]
Just 2 Weeks Into Our Challenge and This Is What’s Possible
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members of our Inner Circle, are [...]
5 Things To Stop In 2020 If You Want To Change Your Body
iTunes l Stitcher l Spotify l Google Play Music With 2020 here, many of you have resolutions and goals to get fit, lean, strong, and healthy but there are some obstacles in your way. [...]
10 Reasons You Don’t Have The Body You Want (And What You Can Do About It)
iTunes l Stitcher l Spotify l Google Play Music If you're listening to this show on New Years Eve or New Years Day, you still have time to join our Project 45 Challenge. This is [...]
Calling All Dads: Project 45 Transformation Challenge Starts January 1
iTunes l Stitcher l Spotify l Google Play Music If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and [...]
The Pros and Cons of Taking Pre-Workout Supplements
iTunes l Stitcher l Spotify l Google Play Music First off, I've been taking pre-workout supplements for well over a decade and still use them almost daily now. I've had a great deal of experience [...]
Why New Years Resolutions Fail and What You Can Do About It
iTunes l Stitcher l Spotify l Google Play Music So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an [...]
How To Plan Your Diet and Training Around The Holidays
iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But [...]
How To Stay Injury Free Into Your Forties and Beyond
iTunes l Stitcher l Spotify l Google Play Music At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has [...]