Why New Years Resolutions Fail and What You Can Do About It
iTunes l Stitcher l Spotify l Google Play Music So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an [...]
How To Plan Your Diet and Training Around The Holidays
iTunes l Stitcher l Spotify l Google Play Music It's not a surprise that the hardest time of year to lose or maintain your weight is around the holidays, typically between Thanksgiving and Christmas.. But [...]
How To Stay Injury Free Into Your Forties and Beyond
iTunes l Stitcher l Spotify l Google Play Music At 48 years old, I feel pretty good. But it hasn't come without a lot of time and attention to the small details that has [...]
How To Take Care Of Your Health During and After Your Divorce
iTunes l Stitcher l Spotify l Google Play Music This show is specifically for divorced men. I was separated in 2012 after 8.5 years of marriage and was away from my two young daughters for [...]
Why Fighting Solves Everything With Joe Buckner
iTunes l Stitcher l Spotify l Google Play Music Joe Buckner has been on my radar since I started this Podcast and it's because he has an incredibly inspiring story to tell. I first [...]
My Long and Winding Road From Employee To Entrepreneur
iTunes l Stitcher l Spotify l Google Play Music in 2010, I was working in finance, struggling in my marriage, and felt completely trapped and hopeless. It was a period in my life that [...]
15 Good Reasons Why You Should Be Training Outside
iTunes l Stitcher l Spotify l Google Play Music Working out outside has to be one of my favorite things; away from the artificial lights (and smells) of gyms and free to get creative with [...]
Jamie Elizabeth Thompson on How To Get What We Want In The Bedroom
iTunes l Stitcher l Spotify l Google Play Music So I interviewed Jamie Elizabeth Thompson last year and it’s been one of our most downloaded shows to date. She’s a holistic intimacy and sex coach [...]
6 Simple Rules For Creating a Fit and Healthy Life
iTunes l Stitcher l Spotify l Google Play Music As a father, I have no doubt you want to look and feel the best you possibly can. And when we're at our best, we become [...]