Podcasts

iTunes l Stitcher l Spotify l Google Play Music As you know, the fitness industry is chock full of fitness trends, most of them being absolute bullsh*t. Everyone wants to jump on what's "hot", whether [...]

iTunes l Stitcher l Spotify l Google Play Music Just a short show for you today and I want to share my thoughts on why some men feel like they're not making progress when in [...]

iTunes l Stitcher l Spotify l Google Play Music There is something to be said for showing up to the gym when you don't want to. There is something to be said for checking off [...]

iTunes l Stitcher l Spotify l Google Play Music If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and [...]

iTunes l Stitcher l Spotify l Google Play Music I hear " I need to start eating right" a lot and today I want to talk about why there is no such thing. First, I'll [...]

iTunes l Stitcher l Spotify l Google Play Music On August 9 2021, we're kicking off our annual Project 45 Transformation Challenge and if you're struggling with consistency, want help with your diet, or need [...]

iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The [...]

iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of [...]

iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either [...]