How Would Your Life Be Better if You Were in The Best Shape of Your Life?
iTunes l Stitcher l Spotify l Google Play Music So for today's episode, I wanted to do something a little different. I decided to share the results of a survey I sent out to the [...]
13 Bullsh*t Fitness Myths That Are Wasting Your Time and Money
iTunes l Stitcher l Spotify l Google Play Music In today's show, I talk about, and dispel, 13 fitness myths that are still around and still causing you to waste your time, money, and [...]
Living Intentionally With Andy Storch
iTunes l Stitcher l Spotify l Google Play Music Andy Storch is someone I met a while back through a dads group we were both a part of and over time, I started to [...]
How The Fit Dad Nation Was Born Out Of Insecurity and Fear
iTunes l Stitcher l Spotify l Google Play Music It's easy for people to think that a fitness coach like myself has been fit all their lives or that's it's easier for me to get [...]
How The Fit Dad Nation Community is Changing Lives
iTunes l Stitcher l Spotify l Google Play Music This show is a bit different than my previous 52 as I have no agenda, no script, no questions. Instead, I share my thoughts and experiences [...]
How To Stay Lean, Fit, and Healthy at Any Age
iTunes l Stitcher l Spotify l Google Play Music As a fitness pro and someone who coaches dads for a living, I get a lot of questions about my personal fitness routines, habits, and nutrition. [...]
What To Do Instead Of Dieting
iTunes l Stitcher l Spotify l Google Play Music Dieting is a HUGE topic and I couldn’t possibly get to everything in one show, or even 10 . but I do want to share a [...]
Going From Fat Dad To Fit Dad The Hard Way With Paul Yevcek
iTunes l Stitcher l Spotify l Google Play Music Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well. Being in an unsupportive marriage, having [...]
Why You Should Have A Home Gym and What You Should Have In It
iTunes l Stitcher l Spotify l Google Play Music As much as I enjoy having a gym to go to, I still love having a home gym. Some people dislike going to a gym and [...]