These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either [...]
Why We Fall For Fitness Scams
iTunes l Stitcher l Spotify l Google Play Music When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, [...]
How To Overcome Emotional Eating
iTunes l Stitcher l Spotify l Google Play Music Today's show is about emotional eating and overeating, why we do it, and how to overcome it. I once read that emotional hunger cannot be satisfied [...]
Poor People Can’t Lose Weight
iTunes l Stitcher l Spotify l Google Play Music I was scrolling through Facebook last week and came across an ad for some fitness program and in the comments, I saw something that struck me [...]
This Is How You’re Going To Lose 10-20 Pounds By June 1
iTunes l Stitcher l Spotify l Google Play Music Back in August 2020, I set a goal for myself. I had added a bunch of fat weight from being a lazy ass and eating far [...]
How To Break Through Your Weight Loss Plateau
iTunes l Stitcher l Spotify l Google Play Music If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically [...]
3 Sneaky Reasons Why You Aren’t Making Progress
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are [...]
5 Solid Reasons You Shouldn’t Take Workout Supplements
iTunes l Stitcher l Spotify l Google Play Music As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other; workout [...]
5 Legit Reasons You Continue To Struggle With Fitness
iTunes l Stitcher l Spotify l Google Play Music Getting fit isn't easy. It's simple, but not easy. Anyone who tells you it is, is trying to sell you something. We have more info and [...]