15 Simple Ways To Skyrocket Your Energy Levels
iTunes l Stitcher l Spotify l Google Play Music Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of [...]
Why Non-Scale Victories Are Better Than Scale Weight To Measure Your Progress
iTunes l Stitcher l Spotify l Google Play Music Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main [...]
6 Ways To Dramatically Improve Your Quality Of Life
iTunes l Stitcher l Spotify l Google Play Music Whether you have a fat 6-figure income, are in the best shape of your life, or get to travel the world, it all comes down to [...]
8 Home Workout Mistakes That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Gyms have been closed for a while now and it's on us to improvise with at home workouts. If you're fortunate enough to have weights, medicine [...]
10 Rookie Fitness Mistakes You’re Making and How To Fix Them
iTunes l Stitcher l Spotify l Google Play Music Today's show is for dads who are either new(ish) to fitness or are just getting back into it after a long layoff. It's easy to get [...]
How To Get Your Quarantine Diet Under Control
iTunes l Stitcher l Spotify l Google Play Music Let's face it, being stuck at home is making it much easier for us to eat junk. I'm not judging because I'm just as guilty as [...]
Are You Thriving or Just Surviving?
iTunes l Stitcher l Spotify l Google Play Music Let's face it, this Coronavirus thing has thrown our lives upside down. It's cost us our jobs (for now), our freedom to leave our homes and [...]
Staying Safe and Healthy During The COVID-19 Pandemic
iTunes l Stitcher l Spotify l Google Play Music I don't have to tell you that the world has been turned upside down with the spread of the Coronavirus. It's affected virtually all of us [...]
Bobby Maximus On The Power Of Ownership and Showing Up Every Day
iTunes l Stitcher l Spotify l Google Play Music Bobby Maximus is a stud. He's a former police officer and UFC fighter, Host of the Maximus Podcast, writer for Men’s Health and author of Maximus [...]