7 Simple Ways To Make This Your Best Year Ever
iTunes l Stitcher l Spotify l Google Play Music I'm not a huge fan of resolutions but I am a fan of setting small goals and working your as* off to see them through. And [...]
Start Where You’re At, But Start
iTunes l Stitcher l Spotify l Google Play Music Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And [...]
Starting 2021 The 75 Hard Way
iTunes l Stitcher l Spotify l Google Play Music As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board. Now it's time [...]
We Only Get One Shot At This
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I [...]
The Motivation Myth
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes [...]
Why Is It So Damn Hard To Be Consistent?
iTunes l Stitcher l Spotify l Google Play Music I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the [...]
Stop Looking For Shortcuts, There Are None!
iTunes l Stitcher l Spotify l Google Play Music The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and [...]
Is There a “Best” Diet?
iTunes l Stitcher l Spotify l Google Play Music It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram [...]
The Real Reason I’m Doing The 75 Hard Challenge
iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about [...]