The 8 Commandments of Getting and Staying Fit
iTunes l Stitcher l Spotify l Google Play Music So as you know by now, I coach dads for a living and it’s something I have a tremendous passion for I’m incredibly fortunate to [...]
70 Pounds and Still Going Strong With Chris Vehon
iTunes l Stitcher l Spotify l Google Play Music So for today's show, I did something a little different and got on the phone with a member of our Fit Dad Nation Inner Circle Program, [...]
These 10 Excuses Are Keeping You Fat; Here’s How to Change It
iTunes l Stitcher l Spotify l Google Play Music Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few [...]
How Finding Your ‘Why” Will Get You Fit Faster Than Discipline Alone
iTunes l Stitcher l Spotify l Google Play Music In today’s show, I wanted to share a few personal stories and why it’s so important to find your “why” when it comes to your health [...]
We All Have The Same 24 Hours With Meredith Atwood
iTunes l Stitcher l Spotify l Google Play Music Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her [...]
10 Simple Ways To Get More and Better Sleep Without Supplements
iTunes l Stitcher l Spotify l Google Play Music Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we [...]
The Pros and Cons of Counting Calories and Tracking Your Foods
iTunes l Stitcher l Spotify l Google Play Music Today I dig into a topic that is a struggle point for a lot of people and that's counting calories. Should you do it? Is it [...]
Helping Men Become The Strongest Versions of Themselves With Elliott Hulse
iTunes l Stitcher l Spotify l Google Play Music My guest today is someone I have a lot of respect for in the fitness industry and his name is Elliott Hulse. He’s a strength and [...]
Turning My Life Around One Step at a Time
iTunes l Stitcher l Spotify l Google Play Music So today I am sharing my story. In 2012, I got separated after 8.5 years of marriage and was away from my two young daughters [...]