We Only Get One Shot At This
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I [...]
The Motivation Myth
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes [...]
Why Is It So Damn Hard To Be Consistent?
iTunes l Stitcher l Spotify l Google Play Music I posed this question to the Inner Circle the other day because I was curious to hear what the men thought was the issue behind the [...]
Stop Looking For Shortcuts, There Are None!
iTunes l Stitcher l Spotify l Google Play Music The diet and weight loss industry is one of the biggest in the world and one that people will go to great lengths to try and [...]
Is There a “Best” Diet?
iTunes l Stitcher l Spotify l Google Play Music It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram [...]
The Real Reason I’m Doing The 75 Hard Challenge
iTunes l Stitcher l Spotify l Google Play Music On 11/1, we start the 75 Hard, which is a challenge made popular by 1stPhorm Supplements owner, Andy Frisella. I had read quite a bit about [...]
Taking On The 75 Hard With Jeremy Mullins From 1stPhorm Supplements
iTunes l Stitcher l Spotify l Google Play Music As our Fit Dad Nation Inner Circle group gets ready to start the 75 Hard Challenge, I asked 1stPhorm challenge director and RD Jeremy Mullins to [...]
What To Do When Life Gets In The Way
iTunes l Stitcher l Spotify l Google Play Music As dads, we're busy. Like, ALL the time. There is always more to do than we have time or energy and it's a constant battle to [...]
3 (Not So) Good Excuses That Are Killing Your Progress
iTunes l Stitcher l Spotify l Google Play Music Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you [...]