How To Break Through Your Weight Loss Plateau
iTunes l Stitcher l Spotify l Google Play Music If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically [...]
3 Sneaky Reasons Why You Aren’t Making Progress
iTunes l Stitcher l Spotify l Google Play Music In today's show, I share 3 sneaky reasons why you aren't seeing results. And by sneaky I mean you might not even realize these things are [...]
5 Solid Reasons You Shouldn’t Take Workout Supplements
iTunes l Stitcher l Spotify l Google Play Music As a fitness professional, I am bombarded with questions about everything health related but there is one topic that comes up more than any other; workout [...]
5 Legit Reasons You Continue To Struggle With Fitness
iTunes l Stitcher l Spotify l Google Play Music Getting fit isn't easy. It's simple, but not easy. Anyone who tells you it is, is trying to sell you something. We have more info and [...]
7 Simple Ways To Make This Your Best Year Ever
iTunes l Stitcher l Spotify l Google Play Music I'm not a huge fan of resolutions but I am a fan of setting small goals and working your as* off to see them through. And [...]
Start Where You’re At, But Start
iTunes l Stitcher l Spotify l Google Play Music Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And [...]
Starting 2021 The 75 Hard Way
iTunes l Stitcher l Spotify l Google Play Music As we get ready to head in 2021, I think it's safe to say that 2020 was an epic failure across the board. Now it's time [...]
We Only Get One Shot At This
iTunes l Stitcher l Spotify l Google Play Music As I get ready to head into surgery to remove the tumor in my arm, I'm thinking of all the things I'd rather be doing. I [...]
The Motivation Myth
iTunes l Stitcher l Spotify l Google Play Music It's easy to get motivated for a day, a week, or even a month, but we are all in this for the long game. Motivation comes [...]