Setting Your Weight Loss Expectations
iTunes l Stitcher l Spotify l Google Play Music Just a short show for you today and I want to share my thoughts on why some men feel like they're not making progress when in [...]
Why and How To Train With Purpose
iTunes l Stitcher l Spotify l Google Play Music There is something to be said for showing up to the gym when you don't want to. There is something to be said for checking off [...]
This Is Simple, But It Ain’t Easy!
iTunes l Stitcher l Spotify l Google Play Music If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and [...]
Is “Eating Right” Even a Thing?
iTunes l Stitcher l Spotify l Google Play Music I hear " I need to start eating right" a lot and today I want to talk about why there is no such thing. First, I'll [...]
These 45 Days Can Change Your Life
iTunes l Stitcher l Spotify l Google Play Music On August 9 2021, we're kicking off our annual Project 45 Transformation Challenge and if you're struggling with consistency, want help with your diet, or need [...]
How To Successfully Get Started (Or Restarted) With Fitness
iTunes l Stitcher l Spotify l Google Play Music For some of you, it's been a very long time since you were consistent with eating well and working out. For others, it's brand new. The [...]
The “Secrets” To Staying Fit At 50
iTunes l Stitcher l Spotify l Google Play Music It's been two months since I've published a show and in all honesty, I was very close to shutting it down. There are a number of [...]
These 7 Simple Things Are Really All You Need To Get and Stay Fit Forever
iTunes l Stitcher l Spotify l Google Play Music I've been coaching men and women for the last 24 years and most of my clients have tried dozens of different diets and programs and either [...]
Why We Fall For Fitness Scams
iTunes l Stitcher l Spotify l Google Play Music When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, [...]