AuthorSteveCategory,
Yields1 Serving
 6 slices ham
 4 eggs
 ¼ cup full fat coconut milk
 ¼ cup red peppers (chopped)
 ¼ cup yellow peppers (chopped)
 ¼ cup yellow onion (chopped)
 salt and pepper
1

Preheat oven to 350º F.

2

In a saucepan, first sauté chopped onions 3-4 minutes.

3

Add chopped peppers, sauté for another 2 minutes.

4

Remove from heat.

5

Whisk eggs and coconut milk together.

6

Salt and pepper to taste.

7

Grease muffin tin wells with coconut oil. Line each with a slice of ham.

8

Next add a spoonful of the onions and peppers.

9

Top with egg mixture.

10

Bake at 350º F for about 20 minutes.

Ingredients

 6 slices ham
 4 eggs
 ¼ cup full fat coconut milk
 ¼ cup red peppers (chopped)
 ¼ cup yellow peppers (chopped)
 ¼ cup yellow onion (chopped)
 salt and pepper

Directions

1

Preheat oven to 350º F.

2

In a saucepan, first sauté chopped onions 3-4 minutes.

3

Add chopped peppers, sauté for another 2 minutes.

4

Remove from heat.

5

Whisk eggs and coconut milk together.

6

Salt and pepper to taste.

7

Grease muffin tin wells with coconut oil. Line each with a slice of ham.

8

Next add a spoonful of the onions and peppers.

9

Top with egg mixture.

10

Bake at 350º F for about 20 minutes.

Ham and Egg Cups
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