Preheat oven to 350º F.
In a saucepan, first sauté chopped onions 3-4 minutes.
Add chopped peppers, sauté for another 2 minutes.
Remove from heat.
Whisk eggs and coconut milk together.
Salt and pepper to taste.
Grease muffin tin wells with coconut oil. Line each with a slice of ham.
Next add a spoonful of the onions and peppers.
Top with egg mixture.
Bake at 350º F for about 20 minutes.
Ingredients
Directions
Preheat oven to 350º F.
In a saucepan, first sauté chopped onions 3-4 minutes.
Add chopped peppers, sauté for another 2 minutes.
Remove from heat.
Whisk eggs and coconut milk together.
Salt and pepper to taste.
Grease muffin tin wells with coconut oil. Line each with a slice of ham.
Next add a spoonful of the onions and peppers.
Top with egg mixture.
Bake at 350º F for about 20 minutes.
