1 lb ground beef or turkey
½ yellow onion (diced)
½ red pepper (diced)
1 egg
1 cup canned diced tomatoes (not drained)
¼ cup ground flaxseed
½ tsp salt and pepper
Topping
⅓ cup organic ketchup
1 tbsp dijon mustard
2 tbsp palm sugar
1
Preheat oven to 375. Combine all ingredients in a large bowl and mix until well-blended. Divide mixture between greased muffin cups.
2
Mix topping ingredients in a small bowl. Spoon over muffins. Bake for 45 minutes or until cooked through.
Ingredients
1 lb ground beef or turkey
½ yellow onion (diced)
½ red pepper (diced)
1 egg
1 cup canned diced tomatoes (not drained)
¼ cup ground flaxseed
½ tsp salt and pepper
Topping
⅓ cup organic ketchup
1 tbsp dijon mustard
2 tbsp palm sugar
Directions
1
Preheat oven to 375. Combine all ingredients in a large bowl and mix until well-blended. Divide mixture between greased muffin cups.
2
Mix topping ingredients in a small bowl. Spoon over muffins. Bake for 45 minutes or until cooked through.
