Yields1 Serving
 1 lb ground beef or turkey
 ½ yellow onion (diced)
 ½ red pepper (diced)
 1 egg
 1 cup canned diced tomatoes (not drained)
 ¼ cup ground flaxseed
 ½ tsp salt and pepper
Topping
  cup organic ketchup
 1 tbsp dijon mustard
 2 tbsp palm sugar
1

Preheat oven to 375. Combine all ingredients in a large bowl and mix until well-blended. Divide mixture between greased muffin cups.

2

Mix topping ingredients in a small bowl. Spoon over muffins. Bake for 45 minutes or until cooked through.

Ingredients

 1 lb ground beef or turkey
 ½ yellow onion (diced)
 ½ red pepper (diced)
 1 egg
 1 cup canned diced tomatoes (not drained)
 ¼ cup ground flaxseed
 ½ tsp salt and pepper
Topping
  cup organic ketchup
 1 tbsp dijon mustard
 2 tbsp palm sugar

Directions

1

Preheat oven to 375. Combine all ingredients in a large bowl and mix until well-blended. Divide mixture between greased muffin cups.

2

Mix topping ingredients in a small bowl. Spoon over muffins. Bake for 45 minutes or until cooked through.

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