Yields1 Serving
 ¼ cup coconut flour
 6 oz cauliflower florets
 ½ cup coconut milk
 ½ tsp fresh or dried basil
 salt and pepper to taste
 black sesame seeds (optional)
1

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

2

Put the cauliflower and coconut flour in your food processor or blender, and blend for about 30-60 seconds. The mixture should look like crumbs. Add everything else into the food processor and blend until smooth, about another minute.

3

Form into 4 or 5 rounds on a baking sheet. If necessary, slightly dampen your hands to flatten the rounds and prevent the dough from sticking to your hands. The rounds should be a bit thicker than ¼ inch - not too thin, or they won't hold together.

4

If desired, sprinkle with sesame seeds.

5

Bake for about 15-17 minutes until slightly browned on the bottom and dry on the top. Turn over, and bake for another 3 minutes until firm to the touch. Let cool for a few minutes before removing from the pan.

Ingredients

 ¼ cup coconut flour
 6 oz cauliflower florets
 ½ cup coconut milk
 ½ tsp fresh or dried basil
 salt and pepper to taste
 black sesame seeds (optional)

Directions

1

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

2

Put the cauliflower and coconut flour in your food processor or blender, and blend for about 30-60 seconds. The mixture should look like crumbs. Add everything else into the food processor and blend until smooth, about another minute.

3

Form into 4 or 5 rounds on a baking sheet. If necessary, slightly dampen your hands to flatten the rounds and prevent the dough from sticking to your hands. The rounds should be a bit thicker than ¼ inch - not too thin, or they won't hold together.

4

If desired, sprinkle with sesame seeds.

5

Bake for about 15-17 minutes until slightly browned on the bottom and dry on the top. Turn over, and bake for another 3 minutes until firm to the touch. Let cool for a few minutes before removing from the pan.

Primal Sandwich Rounds
Fit Dad Basecamp
Join The Inner Circle