Yields1 Serving
 4 cans tuna (rinsed and drained)
 1 small red onion (diced)
 1 small red chili (diced)
 1 garlic clove (crushed)
 1 egg
 2 tbsp tomato paste
 1 tbsp coconut flour
 lettuce/avocado (optional)
1

Preheat oven to (350’F.

2

Line a baking tray with baking/parchment paper and set aside.

3

Place all of your burger ingredients into a medium size bowl and stir until well combined.

4

Using your hands, carefully roll and flatten your tuna mixture into 6, even sized burger patties and place onto your prepared baking tray.

5

Place in the oven and cook for 5-10 minutes, until set and cooked through.

6

To serve, place in a lettuce leaf and top with some freshly sliced avocado (optional).

Ingredients

 4 cans tuna (rinsed and drained)
 1 small red onion (diced)
 1 small red chili (diced)
 1 garlic clove (crushed)
 1 egg
 2 tbsp tomato paste
 1 tbsp coconut flour
 lettuce/avocado (optional)

Directions

1

Preheat oven to (350’F.

2

Line a baking tray with baking/parchment paper and set aside.

3

Place all of your burger ingredients into a medium size bowl and stir until well combined.

4

Using your hands, carefully roll and flatten your tuna mixture into 6, even sized burger patties and place onto your prepared baking tray.

5

Place in the oven and cook for 5-10 minutes, until set and cooked through.

6

To serve, place in a lettuce leaf and top with some freshly sliced avocado (optional).

Spicy Tuna and Tomato Burgers
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