Here are some of the best resources I’ve found that will help you on the path to being the best version of yourself!
Over the last 25 years, I’ve spent a ton of time (and money) trying every kind of fitness equipment, product, and supplement I could get my hands on and below I’ve listed out the things that have worked the best for me.
Everything here is designed to help you get leaner, stronger, healthier and I personally use all of it.
Isokinetics Foam Roller
Foam rolling is the shit, period. If you aren’t doing it, you are doing your body a great disservice. Most guys are in desperate need of self-myofacial release (SMR) and you’ll feel a huge difference after using it for a while. Get one then watch this video to see how to use it!
The Primal Blueprint 21-Day Total Body Transformation
This is a 21 day challenge for those looking to make a change to their eating approach and focus on the foods that cavemen ate. It also has some other daily challenges and I recently ran this challenge in a Facebook group and saw some amazing progress in this short time.
Train To Win: 11 Principles of Athletic Success
A fantastic read from a phenomenal coach, Martin Rooney. Not only great for athletes, but for life in general.This book is straight forward and easy to read and the principles inside and be applied immediately to create better results in many areas of your life.