Welcome To The Fit Dad Nation-Get Started Here

Steve Roy, Founder of The Fit Dad Nation

We are a community of over 25,000 dads who are committed to getting fit, looking better, feeling awesome, and taking our manhood back! Below are some of the resources you can find on this website and my job here is to help you become the best version of yourself.

Spend a few minutes getting familiar with our 100+ articles and Podcasts, our Dad Spotlight stories, and our FREE resource guides. If you’re new to fitness or just getting started again after a long layoff, I invite you to take a look at the following:

Fit Dad Nation Podcast

As of September 2020, we’ve published more than 100 Podcast episodes and featured some amazing guests. Below you’ll find a few of our most popular episodes.

Fit Dad Nation Articles

Here you’ll find well over 100 articles on topics ranging from nutrition strategies, high intensity workouts, motivation and inspiration, tips and ideas on how to be the best dad you can be, and much more.

Below are some of the most helpful posts:

Dad Spotlight Articles

Here we have a feature called the Dad Spotlight, where dads from our community write about their successes, failures, and experiences in hopes of helping other dads. You can find the articles HERE and if you’d like to contribute, just click “Learn More” on the page.

Our Community

The Fit Dad Nation is a place for dads to come together because we all want the same things: to feel good, look good, be good role models for our kids, be better parents and partners, and to live an exceptional quality of life.

One thing I’ve leaned in helping dads is that men thrive in tribes. Many of us try to do it alone, but end up frustrated and failing over and over. The difference is often becoming part of a group of like-minded people and having the day to day accountability we’re lacking. For us in the FDN, our tribe is the Inner Circle. I developed this program to help you finally cut through your excuses and start living the life you were meant to. You can read more and apply here.


Coaching and Programs

I’ve been a fitness coach and trainer since 1997 and believe that this is what I was meant to do. Over the years, I’ve had the opportunity to help hundreds of busy fathers change their lives for the better and if you’re looking to make a change and are willing to put in the work, then we should talk.

To get started quickly with the personal help of me and my team, consider applying for our 1 on 1 online coaching program. It’s 12 weeks of no excuses and hard work, but the rewards will be worth it. Learn more HERE.

We also offer a 90-day Transformation Program called The Fit Dad Blueprint with a kick ass community of like minded dads all working together to shed some fat, clean up their diets, and get their mojo back. Find out more about the program HERE.

For You, The Busy Dad

As a busy dad of two daughters myself, I get the struggles you’re facing every day. Lacking energy, never enough time in the day, not sure how or where to start exercising again, no clue how or what to eat in order to lose some of that body fat, and a very limited supply of motivation to do it all…

You aren’t alone and I spent many years facing these same issues. It sucks and you might feel hopeless, but I’m here to tell you that it isn’t.




At 49 years old, I’ve reinvented myself and look and feel better than I have in 20 years and there is no reason you can’t do the same.

I’m here to help you in any way I can and if you have any questions, email me directly HERE.