If you've ever exercised for a period longer than a month or two, then you probably understand what it means to hit a plateau. It's basically when your body has adapted to what you've been doing and all those sweet gains you were making suddenly disappear.
Plateaus are going to happen, period. Regardless of how hard you're training or how clean you're eating, it WILL happen. It's natural because our bodies are incredibly proficient at creating adaptation.
So when this happens, there are a number of things you can do to get past it. In today's show I share my experiences with my own plateaus over the years and how I teach my clients to get past theirs.
The bottom line with all of this though is DON'T QUIT when shit gets hard and progress stalls. It's normal! Just change up a few things and keep rolling forward!!